The 6 Benefits Of Including Millets In Your Diet
Everything in good amount has some benefits while if taken in large amount can be harmful as well. But yes this thing applies for the food as well. It is something important for the living but it is something that is coming up with so many mixes in it that it becomes harmful as well. This is why it is always said to buy good quality food and to consume after cleaning and washing it and most importantly cooking it well. In all these junk and natural, what I find best is millets.
Millets are basically a group of grasses that are widely cultivated as cereal crop all over the world. Almost every part of the nation consumes it just because of the multiple benefits it will have. Highest consumption of millets in Bangalore can be seen. Before you go for any other cereal or something it is better to locate for millets.
Here are some of the benefits why one should include millets in their diet.
1. They are extremely good for diabetics
As you might be aware of the fact that diabetes is on high range these days. But as it is a rich source of magnesium then it is good in digestion. This then maintain the insulin level in the body making it perfect for the health. Researchers have proved that magnesium consumption is good for the body and it can help immensely in lowering the risk of diabetes. It is better to add millets in your breakfast that can keep you healthy throughout the day.
2. It is just as beneficial as fruits and vegetables
Just put vegetables and fruits on one side and keep millets on the other side. You will find an equal number of nutrients in both. You can imagine yourself that how much beneficial it will be if you consume both of them together. It is majorly beneficial as antioxidants clearing up the body from the bacteria and viruses. It is better to include in your diet.
3. Glow your heart more
Yes in the list of food, good for the heart; millets stands on good position. It has some pre-biotic fiber in it which protects the heart against the bacterial diseases. As millets maintain the cholesterol level in the body this means that it saves the heart from any kind of blockage that basically comes with high cholesterol and blood pressure. Also to control the cholesterol level, it is better to add organic cold pressed groundnut oil in your diet that is good for the body.
4. Prevention of Gallstones and Breast Cancer
It has been proved that the people who consume food rich in fiber are saved from the gallstones. Majorly it is recommended for women to consume insoluble fiber and this includes millets majorly. Apart from gallstones, breast cancer can be controlled from millets. In fact, it can be cut in half if a woman takes 30% of fiber daily.
5. Bones can be kept healthy with this
As from childhood, only our parents start giving us calcium to make the bones and teeth strong. Similarly, it is with millets as well that we generally try with different recipes for our kids. Especially finger millets that has more calcium than even milk! Your bones can become strong and tough if you regularly have millets in your diet. It is for the elders as well.
6. Weight reduction dream will not be a dream anymore
Yes, you can reduce a good amount of weight just by replacing your rice with the millets. As you know that rice increases lots of weight and is avoidable to eat at sometimes. So it is better to add millets in your diet and avoid the weight issues. Make it in different styles and types and enjoy the food.
Now don’t keep millets missing in your pantry!
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