The 30 Day Challenge: How to Meet Your Summer Fitness Goals

The start of swimming suit season is fast approaching, which means that the time to start preparing your summer fitness goals is now.  For those that have let their routines slip over the winter months, those looking to kick their exercise program up another level – and even those who are just starting to take an interest in their health – a 30 Day Training Challenge can be the most effective, efficient, and lasting path to a better body.

The power of the 30 Day Challenge is in its results.  The condensed timeline allows participants to see concrete effects quickly, and the 30 day limit helps it seem doable for even the most committed couch potatoes.  By utilizing a three-pronged approach of diet, training, and supplementation with all natural protein powders, challenge participants can start seeing results within days, and, by the time the month is over, the effects will be undeniable.

Diet and exercise should follow opposite paths – participants should slowly reduce the amounts of fat, calories, and sugars that they take in, while gradually increasing the frequency, length, and intensity of their workout routine.  The similarity with both is that concrete goals should be set, schedules should be planned out in advance, and a diary should be kept throughout the month.  This creates a system of accountability and reward that allows participants to see how far they’ve come and to understand the specific steps that need to be taken in the future. 

The third facet to the 30 Day Challenge is the utilization of dietary supplements to achieve an ideal nutritional balance.  Healthy additives like natural whey protein can give the body the targeted nourishment it needs pre- and post-workout to burn fat and build muscle.  Cold processed whey protein provides broad spectrum nutrition, while retaining the natural power structures of the bioactive superfood.  It provides balanced, undamaged amino acids, such as Cysteine, and promotes a healthier immune system, lean muscle growth, and improved cellular regeneration.  When coupled with the right menu and training regime, grass fed whey protein puts the user on the path to their ideal physicality.

If you plan on taking the 30 Day Challenge, make sure you do one thing:  take a picture before you start, because by the end of the month it will be difficult to remember your old body – and you certainly won’t want to go back to it.  The 30 Day Challenge doesn’t just last 30 days; it’s a jumpstart to living the lifestyle that gives you the body you want for this summer, and for all the seasons beyond.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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