Are you addicted too to your cell phones? Does it feel like something important is missing when you are not carrying that brilliant I-know-everything-you-could-think-of gadget of yours? Well, you are not alone in this. A study showed that 79% of the United States population between 18 to 44 years of age have their cell phones with them almost every time, with only 2% of wake-up time spent without them.
Now, let me tell you about my real-life experience. One day when I woke up, I had a sudden onset of severe acute upper back pain. Even after many thinking and recall, I could not figure out the possible reason behind it. I went to see my doctor, and after a thorough interview and assessment, he told me I had a “texting neck.” I could not understand what it meant. Seeing my confused expressions, he explained that it occurs due to hours spent on phones, laptops, tablets, etc. It is a kind of overuse injury. He also advised that it can lead to inflammation of neck ligaments, nerve irritation, and improper curvature of my spine if left untreated. This information was enough to get me worried.
The problem is not only limited to adults. Smartphones have enough reasons to have our kids hooked on them for gaming and watching videos. About 52% of the 0-8-year-old kids spend about 43 minutes a day on mobile devices. Texting the neck usually affects the upper back, shoulder region. If cervical (neck) region nerves are involved, it can lead to radiculopathy (numbness, tingling, pain radiation, and many more symptoms) and involvement of the occiput region.
Ways to prevent it
We understand it is tough to stay without a cell phone, and you will probably not return to our blog if we suggest you do that. However, there are some simpler ways to deal with it:
The texting neck can be efficiently managed by physical therapy, including mobilization, posture correction, massage of soft tissues, taping techniques, and neck stabilization exercises.
The Sad part is, this is not the only side-effect of prolonged use of mobile devices. For example, it was blamed for an increase in the number of pedestrian deaths in the US in the year 2011 as people used to text while walking. “texting thumb” also causes repetitive strain injury during texting, and “iPad hand” aches and pains caused by swapping and typing on the tablet. Technology is great and has made life easier for sure, but as we know, nothing in ‘excess’ is good. So choose wisely, make the best use of it but avoid addiction.
Created on Sep 8th 2021 00:35. Viewed 35 times.