Teenage girls :how to lose weight fast

If you are a teenage girl and having overweight issues, afraid not. There are in fact healthy ways to lose weight fast without using dangerous pills and potentially risky exercises. And no, you don't need to shell out super slim pomegranate diet pills thousands of dollars to get any clinical treatments either.

First, we need to establish understanding on the major things that influence our body shape and size.

1. Genetics. You don't need to be a geneticist to fully understand this. Genes are something we inherit from our parents and ancestors. Height, weight, nature, shape and skin colors are just a few things we inherit. If your parents are overweight, chances of you being overweight will increase lida pills too. Depending on the genes running in your family, you will need to adjust your sleeping habits and lifestyle.

2. Puberty. Not many teenagers will understand about puberty, but awareness of this is important. Puberty can have serious and critical effect on your body and weight. Hormones released during puberty can increase your body fat excessively, and such it is possible to put on several pounds along with your height during this stage.

3. Food. It is without doubt that genes and hormones are two major protagonists beyond our control when it comes to body weight, but what you eat is absolutely within your control. Junk food can add extra calories without important nutrition such as vitamins and proteins. Avoid eating greasy, oily and sweet foods. Include vegetables and fruits that are rich in nutrition in order to have healthy eating habits to get a fit body.