If you eat too much fat can lead to obesity, which is well known.But you know, according to the relevant departments of the investigation, not to eat fat also can lead to obesity.
Ten years ago, about 26% of obese people in the United States;Many dieters to eat no fat food, want to lose this "white elephants" of life.However, this almost with fat "insulation" efforts, but not yet received
lida strong version due effect, after ten years, obesity in the United States has risen to 34%, the shocking, let a person have to rethink the relationship between fat and obesity.
People can not help but ask: "do not eat fat body fat come from?"Nutrition experts think: if every 100 grams of fat containing 900 kilocalories replaced by food containing fewer calories, the body will lack the usual quantity of heat, the brain have a hunger signals.Strong hunger can make vegetarian diet open belly to eat, because they have masturbation psychology.Actually, this opinionated way reducing weight, is not desirable, excess intake of protein, sugar in the body will be converted into fat storage, still can make people fat
dai dai hua and fat.But a diet to lose weight more than is "self-deception".
Thus, everything can't be too absolute.Not eat or eat less fat, but the body fat for weight loss to lose more and more facts, to the person that reduce weight is a wake-up call.I hope most people don't make unscientific "nothing" fat diet to lose weight.Or the arrangement of the scientific dietary, adjust sugar, fat and protein nutrition proportion, appropriate to eat some fat more conducive to lose weight.