Switching To Olive Oil for Cooking: Is It a Good Idea?

by Luessi Dino I am a Writer

Cooking is a ubiquitous part of Indian culture. Though takeouts and restaurant foods are becoming more common than ever before, Indians still have a special place in their hearts for home-cooked food. If you can’t imagine living a life without home-cooked food, then cooking is something you have to do every day. Indian cooking has so many varieties that you will not be able to learn all its facets in a single day. However, the good news is that you can definitely make your home-cooked foods healthier by making the switch to olive oil. Using olive oil for cooking is something you can do with ease as long as you have access to the right information.

Stable when heated

If you cook in high heat, then you need an edible oil that is stable in high heat. You don’t want an oil that damages itself when it is presented with high heat. Olive oil is excellent for this purpose because it contains high amounts of monosaturated fats, which behave very well in high heat. This means that when you cook with it, it does not form carcinogenic compounds which are cancer-causing chemicals. Instead, you will experience more flavours in your everyday simple meals.

Fights oxidation

Another reason why olive oil is considered the best cooking oil for health is because it helps the body fight oxidation. Olive oil is rich in Vitamin E and antioxidants, which fight the body’s free radicals and prevents oxidation. The more you have it, the better it is for you. This not only keeps your skin and hair looking fabulous and healthy, it also ensures that your gut, heart and bones are stronger. It is basically natural protection against oxidation, which ages the different parts of the body.

Deep-fried is good

One of the enemies of deep-fried goodies is that they oxidise quickly. A great thing about olive oil is that even if food is deep-fried, it resists oxidation, thereby ensuring that when you eat such food, your health thanks you.

Buy the variant that suits your cooking style

To fully get olive oil for cooking benefits, choose a variant of this wonder oil that suits your style of cooking.

Cook All Olive Pomace Oil: For traditional Indian cooking like dals and curries, you can buy this variant to derive the maximum health benefits. This is a variant that has been formulated after much research into Indian cooking styles.
Just Lite Extra Light Olive Oil: If you have been advised by your doctor or dietician to stick to a low-fat diet, then this is the variant that will be perfect for you. Also, if you are trying to lose the excess weight, this low-fat version is what you should be buying.
Just Drizzle Extra Virgin Olive Oil: If you make soups, salads and pastas and generally stick to healthy foods, then this is the right variant for you to buy. Just a drizzle and you will have packed flavours into an otherwise bland dish.