SUPPLEMENTS FOR ENERGY: CHOOSE THE RIGHT ONES

To successfully live in this fast paced world one needs higher level of energy. We humans have to balance hundreds of things at the same time. Fatigue and tiredness can be serious hurdles in managing things. Hence the advanced medical arena brings to you supplements for energy. These health supplements boost your energy as well as maintain the daily recommended nutritional content.

 

WHICH ENERGY SUPPLEMENTS TO CHOOSE

The supplements for energy must be chosen as per your lifestyle, your activities, and health. Here is a list of the most important ones:

 

Vitamin B12

Vitamin B12 is a vital part of the whole B vitamin family. It helps the cells to produce energy and is responsible for forming red blood cells. These cells, in turn, transport oxygen in the blood throughout the body. Once the oxygen has arrived to your body’s cells, it is further utilized for energy production. Vitamin B12 also manages neurological function. According to recent studies a vitamin B12 deficiency can lead to greater risk of fatigue, weakness, and weight loss.

Vegetarians are at a higher risk of vitamin B12, since it is most commonly found in meat and fish. Hence, these people should definitely take vitamin B12 supplementation.

 

CoQ10

Elaborated as coenzyme 10, CoQ10 is one of the most important supplements for energy. It is an antioxidant necessary for proper cell function, and is found in every cell of the body. The enzyme CoQ10 is used to produce energy, and is even beneficial for people with cardiovascular diseases.

Iron

Iron is the primary mineral to make hemoglobin, a protein in red blood cells used to transport oxygen from your lungs to the organs and tissues throughout your body. An iron deficiency can lead to a decrease in red blood cells, and hence there is not enough oxygen in your body. Anaemia is the official name for iron deficiency, and it’s major symptom is fatigue and tiredness. People who have had injuries and blood loss, pregnant ladies, and older people need iron supplementation in good amount. Even vegetarians need iron because it is mostly found in meat and sea food.

 

Magnesium

Next on the list is magnesium. This mineral promotes better sleep and hence combats insomnia. Magnesium is one of the most abundant minerals in the body, essential for more than three hundred different biochemical reactions, especially muscle and nerve function, blood glucose control, and energy production. Magnesium is a terrific source of energy. It improves the symptoms of insomnia, which, if not treated well can lead to fatigue. Magnesium keeps you rested and calm.

 

Adaptogens

Adaptogens, another of the best supplements for energy, eases your stress and lets you feel your best. Basically, adaptogens are a group of botanical supplements that protect the body against all sorts of physical and mental stress. Adaptogenic herbs are non-toxic, and they provide widespread physiological support, as well as help to balance the body’s processes.

 

Vitamin D

Vitamin D, dear readers, is also known as the ‘sunshine’ vitamin, since it is produced only in sunlight. Given today’s conditions, where most people are beauty conscious and avoid going in sun, while many live in colder areas, it is but obvious to take vitamin D supplementation. Vitamin D is a great energy booster. It also strengthens one’s bones and reduces the risk of fracture as well as osteoporosis in older people.

 

Zinc

Last supplement for energy to be considered is zinc. I would say this mineral is the true source of happiness and hence an indirect energy enhancer. Zinc not only increases energy but also reduces mental stress, and aids a calming effect.