Superfoods: You may agree with me when I say that in order to lose weight you should eat less. There are even people who go beyond and start a diet starvation. However these diets are harmful and don´t work. When you started a starvation diet, you just lose water and muscular tissue, but you don’t burn fat, I mean you can look thinner, but still have fat around your belly, legs and other parts of your body.
To make things even worse, some extreme diets can make you lose tissues from your brain or liver which could be fatal. So, I introduce you the best superfoods for rapid weight loss in a healthy way and without starving yourself.
1) Grapefruit: It’s rich in vitamin C, and helps you to get rid of that fat in those uncomfortable parts of your body. It also lowers the insulin hormone level. You must know that this hormone promotes the accumulation of fat, and in order to burn fat, you must have this hormone under control.
I recommend you drink a glass of grapefruit juice in the morning half an hour before breakfast so it works better.