Summer Special Vegetables –You Want To Enjoy

Vegetables are the Necessary part of everyday diet. Whether it is a lunch time or dinner time, without vegetables meals could not be completed. Along with nutrition’s, they complete our food and enhance the taste of Roti, Parantha, Puri, Rice, or Naan. Summers have started, so it’s good to buy organic vegetables online instead of even thinking to go outside and stocking up the vegetables. And if you want to know which vegetables are good for summers, here is some options:

·        Baby Corn: This summer you must need more nutritional value than you might think because of two reasons – one is Corona and other is increasing temperature. And baby corn is one of the best options you can rely on. According to Livestrong.com, consuming 1 cup of corn will lend you 5 grams of protein. Although it’s not considered a complete protein, having a cup per day can help you reach your daily needs. It is also high in antioxidants that support a healthy immune system, and filled with fiber. 

·        Bell Pepper – Green and Red: when in season every bit of bell peppers can be as scrumptious as any tangy fruit or vegetable like tomato. This is great news because they’re remarkably healthy. In fact, Prevention reports a bell pepper has more vitamin C than an orange, and a 1-cup serving is only 45 calories. Best of all, these veggies are about as versatile as it gets. You can grill them on skewers, slice raw ones for salads, roast them for sauces, or stuff them with your favourite filling before baking.

·        Tomatoes: While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contribute to chronic diseases—especially cancer. 

·        Zucchini: Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol. 

·        Celery: Celery and fennel act as diuretics, helping you lose excess water weight without causing dehydration. The ingredients in these two veggies stimulate your kidneys, causing them to flush waste and extra fluid from your body, which beats bloat in your tummy.

So have you stocked your kitchen with these? If not do it now. To buy organic vegetables online or to enjoy the chemical fress vegetables, please contact us at Digi’s Fresh – one of the best online grocery store.