Suffering from cough and cold? Try these remedies

If you are suffering from upper respiratory illnesses like a cough or common cold, your doctor may not prescribe antibiotics. Instead, antibiotics are usually used to treat bacterial infections like pneumonia. Consequently, they do not cure illnesses caused by viruses like co and most sore throats. While nothing can cure a cold, you could try specific at-home remedies to relieve your symptoms.

These might also prevent you from feeling miserable. Here are the following remedies you can give a try:

Opt for nasal sprays

You can purchase nasal sprays at a medical store to combat stuffiness. You could also buy over-the-counter nasal drops to relieve congestion and stuffiness.

Drink fluids and stay hydrated

Drinking juice, water, warm lemon water, and clean broth helps you stay hydrated. It could also loosen the congestion. Besides this, you can also drink chicken soups and other warm fluids, like certain teas, to soothe congestion. However, avoid drinking caffeinated sodas, alcohol, or coffee since these can cause dehydration.

Take rest

If you have a bad cough or fever, staying home from school or work is a good idea. This not only minimises your chances of infecting others but also offers you a chance to rest. Resting helps your body heal.

Soothe your throat

You can keep your throat from feeling scratchy and use ice chips or sugar-free hard candy. You can also buy lozenges from a medicine store. Otherwise, do saltwater gargle to temporarily relieve a scratchy or sore throat. However, lozenges, saltwater gargle, or hard candy are not usually recommended for children below six years of age.

Adjust your room temperature

You can keep your room warm. But do not overheat it. Besides this, if the air is dry, you can use a cool mist humidifier or vaporiser to moisten the air. This eases coughing and congestion. However, make sure you keep the humidifier clean.

Opt for medications

Children aged five years and above, as well as adults, can buy over-the-counter medicines for cough and cold. For example, you can opt for pain relievers or decongestants for some relief. Ensure to have medications only as directed. You should also talk to your child’s doctor before administering medications.

Use honey

Consuming honey might help relieve cough in children over one year and adults. You could add it to a hot drink such as herbal tea when consuming it.  

Conclusion

Colds are usually minor. However, they can make you feel miserable. Hence, you need to take care of yourself. While doing so, consider the mentioned remedies. So, ensure you wash your hands frequently. However, if you have certain health conditions or take medications, it is best to talk to a doctor before trying any home remedies.

Disclaimer: The opinions expressed in this article are purely based on external research. For better healthcare, it is best to approach a specialist.

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Created on Jan 12th 2024 01:00. Viewed 84 times.

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