Successful Couple Counseling Techniques

Conflicts should not be avoided in any relationship especially in martial relationship as two individuals are not same. Hence, one should learn to handle such conflicts to ensure healthy and successful union. Relationship challenges can arise in various ways, so it’s important that you can talk to the partner on any integral area of healthy relationship. Efficient communication helps in better understanding in between the partners and understanding leads to a successful relationship. Here, in this article we will discuss couple counseling techniques in detail.

-          Narrative Therapy

This therapy helps in eliminating the problem between the couple the analyzing the issues causing the problem. In this therapy, the counselor asks to tell the whole problem in a form of narration and then note down the negative part of the relationship. By acknowledging the main problem that you doesn’t consider as the main issue therapist helps you.

-          Gottman Method

Gottman counseling technique gets considered as the best technique by the international psychologists also. This method helps in resolving the conflicts between the partners and at the same time also increases closeness, respect, and affection. The Gottman-method also helps the couple to understand each other and discuss their problem calmly.

-          Emotionally Focused Couples Therapy

This therapy is getting used by almost all the parish from across the world. Even though this method is helpful in solving any conflicts between the couples but mainly, it is helpful in treating depression in any of the partners.

-          Positive Psychology

This form of couple counseling technique mainly emphasizes on character strengths, constructive institutions and positive emotions for promoting notion that bliss is derived from various emotional and mental factors. This technique helps in identifying happy moments spent in between the couples to recreate that moment again. Couples love this therapy as it is joyful and liberating.

-          Imago Relationship Therapy

This therapy combines behavioral and spiritual techniques in a combination of western psychological methods of couple therapy for exposing unconscious factors that help in selecting your mate.  This therapy helps couples in connection with their partners in caring and positive ways.