Studies on the choice of diet for Weight Loss

by Luz Giancarlo Health Experts Mediterranean model: fat and carbohydrates healthy proportions, along with large amounts of fruits and vegetables.

Just as there are good carbohydrates and bad carbohydrates, as well as also there are good fats and bad fats. Mediterranean diet focuses on good fats and good carbohydrates.

Saturated fat and trans fat and cholesterol is the "evil factors." Good fats are monounsaturated (found in olive oil, for example) and polyunsaturated (found in foods such as fish oil, corn oil and nuts). Mediterranean diet advocated by Mollie Katzen and Walter Willett, a professor at Harvard University, and is based on the saying: "Each and drink, and weigh less."

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Diet includes a moderate amount of fat, but a lot of them come from monounsaturated fat, which is rich in fats omega-3 health and a high proportion of carbohydrates, but most of these non-refined carbs come from fiber-rich foods. As well as a high proportion of fruits, vegetables, nuts, seeds and fish, with modest amounts of meat and cheese

People living in Mediterranean countries have a lower than expected rate of heart disease. But the traditional way of life in this region also includes a lot of physical activity and regular patterns of eating, as well as a good social support. It's hard to know what is the relative role played by these different factors, but there is increasing evidence that the diet itself can reduce the risks of cardiovascular disease and diabetes.

The lesson that you take it to the house is that it is a good idea to apply diet to lose weight yourself. If you follow a diet and tried the best they have been unsuccessful, this diet was probably misplaced and is not suitable for you, in terms of the metabolic process you’re own or your situation. Do not give up and flogged yourself, because the diet that "everybody out" did not work with you. You can try other types of diet.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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