Stress Relief and Thinking

Yoga Burn Review Stress relief is your concern as you are reading this. We encounter high traffic, increasing bills, demanding work schedules and family. The unavoidable outcome is stress, tensions and anxieties. People perception and thinking for same event or situation is different. Here are two examples. We were visiting our religious shrine last year. We were traveling by bus. When we reach there were many visitors like us. I was indifferent to numbers of people and crowd. My wife was happy that lot of people were there. My daughter was unhappy. This normal situation gave stress to my daughter. Her thinking was because of lot of people there will be long lines and it will take much of time in waiting only.

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Here understand this is her thought only. What will be? She did not know. Her perceived lines and waiting gave her stress. My fast friend was having guest for dinner at Saturday. They were two families of his coworkers. This was their regular rotating monthly dinner and this month it was their turn. Last time they have served very different ice-cream, which was appreciated by all. My friend was looking for Saturday. Same was case with his two daughters. Her wife was different. She was feeling tense. Her thinking was for what to do, so people like, love and appreciate. This made her stressful. You note here her thinking only gave her stress.