Stress Management

by Jarque B.

Stress is our body’s response to what our mind perceives threat or danger or a cause of worry. Stress helps our mind to protect us from any perceived harm.

Our mind and body is not meant to be stressed for long. If this state of mind continues for a long time and increases in intensity it can cause many physical and mental disorders and sometimes is even a threat to life.

It is important to resolve any stressful situation at the right time to avoid any further damage to body and mind. Through therapy and counselling your psychologist can show how any kind of stress can be reduced or efficiently dealt with.

Signs of stress

No sleep at night
Repetitive thoughts of the same issue.
Fearful thoughts
sudden weight gain or loss
Continuous body/ neck/back pain
Irritable mood

If you are facing similar issues you can contact a psychologist in Mumbai and seek a solution.