Stress and Acne: How They Are Related?

No doubt, most of us have experienced or know someone who had acne. Acne is one of the most common skin issues, and many studies show that over 85 percent of us have had acne in our lives. While for some, it can be just one or two bumps, but for some, it can affect the skin to extreme that can lead to scarring. Though it usually occurs during the teenage years, it can happen at any age. While there are many underlying reasons for acne, stress is often called the prominent one. Many recent studies have also proved that stress can make pimple more frequent and even worse. However, the evidence is mostly anecdotal. Besides, if a person has stress, then it can take time to heal acne. Slower healing of acne means that pimples will stay longer that increases their chance of severity. The following are some reasons that can give you a great example that stress is related to acne.

Getting Sleep Breakouts

Stress can affect our bodies in very strange ways, and the outcome of this can make breakouts more common. It not only does that, but it also affects our sleep cycle. As we become prone to stress, the neurotransmitters in our brain temporarily stop that can cause sleeplessness, and leave us waking throughout the night. Lack of sleep causes dark spots, dull complexion, and acne blemishes. Therefore, it is important to overcome tension in order to resolve those problems.

Picking Your Pimples

Stress lets us engage in bad habits, and picking up pimples is one of those habits. Picking up pimples is not good for the skin as it ruptures skin cell walls that result in inflammation, and cause infection to spread. No matter how much you want to remove them, never pick at your acne. Instead, research on how to get rid of those pimples or use nu skin products to alleviate the problem. Besides picking at your pimples, you must also avoid touching your face. The bacteria in your hand can spread through the skin, which can develop more acne. Moreover, engage yourself in other activities, it will not only reduce your stress, but you will also forget your acne issues.

Stress and Acne forms a Vicious Cycle

Stress-related acne forms a vicious cycle that can go a long way in your life if not treated properly. When you feel stressed out, the body produces an increased amount of hormones. These hormones develop the oil production that when combine with bacteria and debris, it worsened the acne blemishes. You then begin to stress about your pimples, and this process starts all over again that turns it into a cycle. While there is hope to fix all this, but it starts when you pinpoint all the causes of your stress.

Though stress is a problem that can affect you emotionally and physically, it can be treated through regular exercise, meditation, and staying hydrated regularly. Besides, if you are looking to resolve your skin's acne issues, you can consider nu skin products that will not only resolve your acne problem but also makes your skin fresh.