Strengthening the Tumescent Male Organ Throughout the Day
by John Dugan Owner
will come as no surprise to read that a tumescent male organ is typically a
vital component of sensual activity. Although a couple can have forms of
sensual activity (such as oral sensual activity) in which a partner may be
sensually satisfied without a tumescent male organ, in most cases that
tumescence is desired – by its owner, if not by his partner. Good male organ
health routines help to make a tumescent male organ more likely, so gentlemen
may wish to consider the following strategies which can be performed throughout
the day to keep the male organ healthy and more prone to tumescence.
- Start the day
right. Men are familiar with “morning wood,” that is waking up with a
tumescent male organ. Sometimes, it is an insistently hard tumescence, but in
other cases it may be somewhat softer. In the latter case, try to spend a few
minutes stroking the manhood into a harder tumescence. (If there’s time, feel
free to self-pleasure to release.) Some doctors believe that taking advantage
of a semi-tumescence and bringing about a full hardness helps strengthen the
- Have a cup of Joe. Some
scientists believe that there are tumescence benefits to caffeine, as it
may help manhood arteries to expand so that more blood can flow into the
member, thereby strengthening its tumescence. So enjoy that cup of coffee with
the knowledge that your member may thank you for it.
- Plan your daily
diet. Eating right is important for the entire body, and general
physical health translates into better male organ health as well. A diet which
sees to an individual’s needs through healthy food choices is best. Some
scientists also believe that specific flavonoid-rich foods, including apples,
pears, berries and oranges, keep the arteries in better shape for blood flow.
meditation breaks. Stress is a huge problem for many men, leading to
serious issues including high blood pressure and strokes. Stress is
also a killjoy when it comes to a tumescent male organ. Men who
experience stress – which often occurs during the workday – should find a way
to incorporate 2 or 3 breaks of 5 or 10 minutes each into their day for
meditation, which is shown to relieve stress. If finding a way to engage in
actual meditation is difficult, try to take a nice walk outside in the sunshine
or do a few exercises to release tension.
Visit the gym. Keeping
the heart healthy keeps the male organ healthy, so getting an appropriate
amount of exercise is crucial. Stopping by the gym on the way home
from work and getting in some cardio exercises will keep those male
organ blood vessels happier and better prepared when a rush of blood
is needed. Exercise helps produce nitric oxide, which is useful in artery and
- Kick butts. If
a guy smokes, stopping can be one of the most significant things he can do to
improve not just his male organ health but his overall health. Nicotine causes
blood vessels to constrict, which is exactly the opposite of what a tumescent
male organ wants and needs. Quitting smoking can be difficult, but men who do
smoke should take the first step on that road today.
- Brush well. Brushing
regularly – at the beginning and end of the day at least – should be part of
any dental hygiene routine – as well as of a male organ health routine. Why?
Plaque caused by gum disease creates inflammation which damages blood vessel
cells, even those as far from the mouth as the manhood. So brush well to keep
the manhood well.
Visit http://www.menshealthfirst.com for additional
information on most common male organ health issues, tips on improving male
member sensitivity and what to do to maintain a healthy manhood. John Dugan is
a professional writer who specializes in men's health issues and is an ongoing
contributing writer to numerous websites.
Taking steps like these
throughout the day can help strengthen the tumescent male organ by improving
male organ health. That same health also benefits from the daily use of a first
rate male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically
proven mild and safe for skin). Choose a crème with L-arginine, an
ingredient which is known to help boost nitric oxide production – which as mentioned
earlier is a boon in keeping manhood blood vessels open and expanded. In
addition, find a crème with alpha lipoic acid, a potent antioxidant which
protects member skin from oxidative stress.
Created on Mar 11th 2019 01:00. Viewed 250 times.