Stop Smoking Hypnosis: Learn How Hypnosis Can Help You Quit Smokingby Dillon Patterson Article Publisher
There are a lot or methods to help you quit smoking. These may include the use of prescription drugs or nicotine patches. Some people try alternative or complementary strategies to help them quit, including stop smoking hypnosis.
Certain methods of hypnotherapy try to weaken an individual’s urge to smoke, others attempt to boost their will power or help them concentrate on a smoking cessation program.
While there have been researches to evaluate whether stop smoking hypnosis is effective or not, the available evidence remains to be inconclusive. For clinical tests, hypnosis has been evaluated against other forms of therapies including counselling and no help at all.
In a review conducted in 2010, it was concluded that while it is possible that hypnosis can be as effective as a specialized counselling for smoking cessation, there is no ample concrete proof to be sure of this.
Hypnotherapy for Smokers: Direct Suggestion
This hypnosis strategy for smoking cessation involves asking the patient to imagine unpleasant effects of smoking. For instance, the hypnotherapist may suggest that smoking will make the patient’s mouth severely parched or that the smoke from cigarette smells like car exhaust.
One popular smoking cessation hypnotherapy strategy is Spiegel’s method. It focuses on the following 3 basic concepts:
You must respect and protect your body.
You need your body to live.
Smoking poisons your body.
In this strategy, the smoker will be taught self-hypnosis strategies. The hypnotherapist will then ask the patient to repeat these affirmations when the desire to smoke takes place.
Another smoking cessation hypnosis technique is the cognitive behavioural therapy. This strategy combines cognitive behavioural therapy or CBT and hypnotherapy rather than just hypnotic suggestion alone.
Tips on Where to find a Hypnotherapist
There are certain mainstream counsellors, psychologists, dentists and doctors that offer hypnotherapy services, however it can also be offered by individuals without qualifications or formal training. Search for a qualified hypnotherapist with experience in health care. You can also check out members of a professional organization.
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Created on Sep 26th 2018 15:31. Viewed 185 times.