Stepper help both feet in between your

Stepper help both feet in between your palms halfway left when you get there exhale fold press to stand both arms reach up overhead palms come to top Shin as you exhale try your hands and towards the heart but sticker second flow from here arm's reach up parts come to touch exhale Alpha Rush Pro hinge at the hips polled forward halfway left inhale and then exhale step both beat back lower your push-up all the way down inhaling to Cobra exhaled downward facing dog right like rises on an inhale and you're right me open up your right hip once more trying to get your right need to be the highest point here and then step your right foot forward tithe top in the matter spin your back heel parallel to the shortage appear motto find your were your two so you're bending deeply into your right knee in pressing not right knee open externally rotating your right hip present to both feet both likes evenly shoulders they sacked over your hips extended side angle right forearm over your right I left arm reaches up and over trying to get one long diagonal line from your left fingertips all the way down into your left foot look whatever works for your next year keep your head sinking down as low as you can come.