Staying Fit Ensures Your Long Life

A healthy person naturally lives longer and better compared to a person having several diseases. This health can be enjoyed if fitness too can be enjoyed. If you are not fit and fine, you cannot enjoy good health obviously. An obese person cannot be called a healthy person righteously as excessive fat deposition on her or his body makes way for several diseases to attack him/her.

Obesity is something that unnecessarily opens the door for many health issues to come and ruin one’s life. They are never to be allowed getting accumulated under skin and to destroy a human’s life. It not just affects one’s appearance negatively but literary threatens one’s life. Quality of life gets stained due to obesity. You will be called an obese person if you weigh 20% more than what is considered the normal weight for your height.

Obesity is globally recognized as the main root cause of many diseases that can even endanger a human’s life and cause premature death. Even several young people have been witnessed to die at a very tender age due to heart attack and high bad cholesterol causing strokes, which are nasty gifts of obesity. Obesity is the reason for many diseases in humans which are-

1. Heart disease and stroke.
2. High blood pressure.
3. Diabetes.(Type 2)
4. Some cancers.
5. Gallbladder disease and gallstones.
6. Osteoarthritis.
7. Gout.
8. Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep)
9. Asthma.(obese people having this respiration issue suffers more than lean ones)

 

It is to be noted that an obese person will not start suffering from any of these or all of these medical conditions automatically the moment she or he weighs over 1/5^th of her/his normal weight reading. However, if any of these above-mentioned health issues are there in the obese person’s family medical history, then surely chances get higher for the obese person too. For any of such family member getting obese will mean inviting criminals from neighborhood to one’s own house!

Fat accumulation around the wait or in the central portion of your body is considered to be more risky. Central obesity is to be feared the most as it paves the way for more diseases easily compared to the ones where fat accumulation generally happens around hips and buttocks. Your tire-shaped tummy signals you to get immediate help of an expert Personal Trainer Adelaide. The trainer will help making you do such exercises and for a definite period of time daily that will best suit your needs.

Personal Trainer studies your health issues and family medical history to formulate a training program which will give you the best result. They will chalk out a personalized dietary chart which you need to follow strictly along with doing the recommended exercises. They will ensure you do exercises correctly on a regular basis and also see that you do not injure or hurt yourself while doing exercises. Trust them and see the transformation for the best.

About Author:

Oliver Henry has written articles on Personal Trainer. He has closely observed working of professional Personal Trainer Adelaide.