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Starting a Healthy Pregnancy Routine - 8 Crucial Elements

by Nyra Agarwal A Passionate Blogger Who Loves To Read And Write
Pregnancy is one of the most beautiful times in a woman's life, but it brings lots of disruption to your routine. Consequently, you have to set up a new pregnancy routine and stick to it throughout your pregnancy. Getting into a good regime during pregnancy is essential to ensure both you and your bub are healthy and safe during and after pregnancy. If you think your pregnancy routine should comprise of only dietary recommendations, you are wrong. Here are eight crucial elements of a healthy pregnancy routine!

#Wake Up At Least 30 Minutes Earlier Than Usual

Early to bed and early to rise makes a human healthy, wealthy, and wise – this proverb stands true for pregnant women as well. Although it may seem quite difficult to wake up earlier than usual during pregnancy, there are several remarkable benefits of rising before the regular alarm. Extra time in the morning reduces your stress level significantly and helps you stay organized throughout the day. Consequently, your day goes much smoother as you have adequate time for self-awareness.

#Meditate

Meditation during pregnancy is a great way to connect with yourself and also with your unborn baby. Through meditation, you can learn patience, find your balance, and feel more secure. It's a simple yet most powerful method to relax, alleviate stress, and manage your emotions during moments of hormone fluctuation. The breathing and mind-calming techniques used in meditation prove beneficial also during childbirth. With morning meditation, you can better focus on the things that matter the most to you.

#Plan Your Day

Another crucial thing to incorporate in your daily pregnancy routine is the planning of your day. If you plan your day, you'll be able to allocate time to your daily tasks. Planning also helps you prioritize self-care activities such as meditation, exercise, sleeping, etc. Moreover, you can create a physical copy of your plan, which can be used by your doctor to keep track of your diet and overall health.

#Drink Plenty of Water

Staying well-hydrated all the time is one of the surefire ways to keep your energy levels up during pregnancy. Since water contributes to the formation of amniotic fluid and flushes out your wastes and toxins, it's recommended you drink at least two liters of water each day. Instead of waiting until you feel thirsty, sip steadily throughout the day. Your best bet is to carry a water bottle wherever you go. However, avoid drinking too much water before going to bed, as it may cause you to urinate frequently.

#Take Your Prenatal Vitamins

Prenatal vitamins include most minerals, vitamins, and nutrients, such as iron, calcium, folic acid, etc., required for a baby's healthy development in the womb. They also ensure a healthy, full-term pregnancy by reducing the risks of pregnancy complications to a great extent. Be sure you're taking the prenatal supplements as prescribed by your doctor. While it's easy to forget to take them daily, make them part of your daily pregnancy routine by setting up an alarm. 

#Exercise Regularly

Exercise is beneficial for every person at each stage of life, so it is for when you're pregnant. Staying active and keeping up with gentle pregnancy exercises is a great way to build up the strength and endurance you need at the time of labor and delivery. That's why many gynecologists recommend adding a 30-minute exercise routine to your daily schedule. Focus on low impact exercises such as swimming, yoga, walking, etc., and consult a doctor or a trained expert if you are unsure about a workout.

#Eat a Well-balanced Diet

Given that your nutritional needs increase and you might need an extra 300–500 calories per day during pregnancy, you should aim to eat a healthy, nutritious, well-balanced diet full of vitamins, minerals, proteins, and folic acid. It ensures that the fetus is getting enough of the nutrients needed to grow properly. Follow a meal plan to make sure you're eating the right types of foods in the right amounts. And if you're not sure about what or how much to eat, talk to your dietitian.

#Get a Good Night's Sleep

While getting a good night's sleep during pregnancy is quite challenging, you should try to sleep at least 7-8 hours of sleep every night. Establish a pre-bed routine to increase your chances of falling asleep and having a good-quality sleep. Go to bed earlier than usual, whenever possible. If you can't sleep, try reading a book, writing a letter, doing stretches, and other similar restful activities. Sleep on your side to reduce the risk of complications, and talk to your doctor if you're suffering from pelvic pain or restless leg syndrome.

Final Words

Apart from following a healthy pregnancy routine, it's recommended you wear high-stretch maternity wear to stay comfy and stylish throughout your pregnancy. Nowadays, many maternity brands offer elegant and fashionable pregnancy wear tailored to pregnant women's needs and wants.

Hope you loved this article. Find out the best maternity and nursing-friendly clothes at WobblyWalk.com, offering premium-quality, fashion-forward clothing for new moms and mom-to-be.

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About Nyra Agarwal Advanced   A Passionate Blogger Who Loves To Read And Write

37 connections, 0 recommendations, 144 honor points.
Joined APSense since, March 13th, 2020, From Noida, India.

Created on Dec 8th 2020 03:52. Viewed 642 times.

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