Sports Injury Clinic Bedford Helps You Regain an Active & Pain Free Life

Suffering an injury in the course of recreational exercising and athletic activities is a pretty common place event. It is natural that when you become a little too enthusiastic, a little too careless in the pursuit of athletic activities, you end up sustaining an injury in the course of the exercise. There are many types of sports injuries. For example you can have a basic bruised knee, or a broken heel bone. You can develop a painful and swollen athlete’s foot or an ingrown toenail.  

You can accidentally dislocate your shoulder.  You can develop an acute pain in the calves, you can get the Achilles tendon ruptured, and you can develop a ligament sprain or develop Sciatica or acute low back pain. The best way to treat such an injury is to consult a sports injury clinic. Sports injury clinics are special clinics which aim to heal, and rehabilitate sports injuries and also prevent re-occurrence of the same.  

The sports injury clinics excel at diagnosing the cause of pain and helping to rehabilitate the pain without prescription of medical drugs. Organic healing therapies which are effective on a long term basis such as physiotherapy, chiropractic practices, acupuncture and sports injury massages are utilized not only to get rid of the pain and discomfort you are experiencing but also encourage enhancement of your core strength and stability and also help you regain balance and poise.  

Sports injury rehabilitation programs basically consists of amplification of muscle strength and endurance through various exercises,  improve flexibility, so that you are able to exercise in various postures without harming yourself, regaining balance and developing a sense of proprioception. According to experts proprioception is simply the ability of your body to detect soft tissue stress and send of warning signals, so as to prevent an injury.

Traditional healing therapies like massage therapy and physiotherapy as well as alternative therapies like acupuncture, reflexology etc. will be used to make you feel more energetic, pain free and active.  Injury alleviation massages like deep tissue massages facilitate healing of swollen joints and bruised muscles. It encourages a uniform circulation of blood, thus accelerating a quick recovery. It also enhances tissue permeability.

This simply means that deep tissue massages, facilitates opening of the pores of tissue membranes and enable fluids and nutrients to pass through. Wasteful ingredients such as lactic acid is injected out and helpful nutrients which speed up healing passes through.  It also helps the tissues to be more elastic and flexible so that you can move about with ease. The sports injury clinic Bedford also offers effortless and very effective alternative healing practices.

One of the most famous alternative therapies is of course acupuncture.  Small, disposable and ultra-fine needles are inserted into your body at strategic places and you feel energised from them, as it unleashes the positive, healing energy or qi in your body. Acupuncture is also known to improve the circulation of blood, as well as help you regain a balance between the two energies yin and yang in your body.

Thus the near future. sports injury clinics with their alternative healing practices not only facilitate rapid healing of injuries sustained but also prepare your body to prevent re occurrence of such injuries in the near future.