Soup From Scratch

Shoulder Flexibility Solution Review Let's think about health, not dieting, but health! Becoming healthy and staying healthy is a matter of lifestyle - a change, for life. Long-term dieting has been proven, time and time again, to be a short-term solution that usually results in more weight gain after the fact. You can only stay on a diet for so long. Does it actually sound healthy to exclude carbohydrates from your diet, eliminate fruit, eat only cabbage, start drinking shakes full of artificial nutrients, take bottles of pills, eat cardboard-tasting chocolate flavoured bars or fatty steaks and bacon at every meal? Do you honestly think this is the way to go? Seriously? Mother Nature meant for us to eat real food, she is wondrous, but believe me she's not very forgiving.

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We've established that a diet is out of the question; we have to change our way of eating for life. But how exactly can we do this? What does a healthy lifestyle consist of? When thinking of healthy eating, many envision nothing but salads and water, but that's not the true picture at all! A healthy diet is full of choices and full of flavour. Yes, a diet of nothing but raw fresh fruits, vegetables, nuts, and seeds would be ideal, but how many of us could maintain this regime in the real world? Not many... Never fear! It's still possible to live a busy lifestyle and be healthy at the same time. But, before we discuss food any further, let's discuss this concept of lifestyle just a little more . . .

We must educate ourselves and learn how food affects our bodies and what foods to eat or not eat. Many people are unhealthy because they have no idea what and how to eat. They simply eat what they grew up eating. Often times this means consistently ingesting foods that please the taste buds, but bring destruction to the body. Self-education is critically important. As you begin to learn about your body and the role that food truly plays, you will find your perspective changing. The more you know, the more you will want to change.