Some Startling Advantages of Deep Tissue Massage

The main objective of deep tissue massage is reducing pain and the feeling of discomfort, besides improving the ability of the body to heal. Deep Tissue Massage is not only relaxing the treatment also helps in lengthening and releasing the muscles that have got tightened or got stuck in an unnatural and uncomfortable attachment pattern. In other words, deep tissue massage comes with a plethora of advantages that make a huge difference.

It Treats Chronic Back Pain

A comparative study conducted on the effects of therapeutic massage and deep tissue massage has indicated that the effect of DTM in treating chronic back pain is significantly better than a therapeutic massage.

The study revealed that while therapeutic massage involved friction and beating technique, deep tissue massage involved exerting oblique pressure along with a combination of stretching and cross-strokes of the muscle fibre. Studies have revealed that the techniques applied while conducted deep tissue massage by the deep tissue massage therapist in Sydney had a better impact on the affected areas, helping in the alleviation of the pain much faster and more effectively than the therapeutic massage.

It Helps to Reduce High Blood Pressure

One of the most significant benefits of Deep Tissue Massage is that it has a remarkable positive influence on the systolic, diastolic as well as mean blood pressure for those who are suffering from high blood pressure. 

It Reduces Stress & Anxiety and Releases Muscular Tension

Muscular inflammations resulting in chronic stress and tension of muscle can affect the overall health in a very bad way, prolonging recovery time, and reducing immune function, and giving rise to various cardiovascular complications like high blood pressure. Studies by experts have revealed that massage therapy reduces cortisol levels and increases oxytocin hormone production. This relaxes the mind, body, and spirit and has an overall calming effect on the overall body and mind.

It Helps in the Breaking of Scar Tissue

Deep Tissue Massage helps to heal up injuries well, by disintegrating the scar tissue, which is notorious for hindering recovery from injury, thereby producing stiffness. The study has revealed that therapists conducting deep tissue massage in Sydney help to reduce the inflammation and muscle spasms by stimulating blood flow and relaxing the muscles and allowing more oxygen inflow. The massage also helps in the reduction of the automatic response to the stress on the nervous system of the body.

The Massage Initiates and Speeds Up Athletic Recovery and Improves Performance

Deep Tissue Massage does a world of good to the athletes. It not only helps in improving their performance metrics but also speeds up recovery from various injuries received during sporting activities. Hence, it is also called the sportsman's massage or simply 'sports massage' that is commonly conducted by the therapists on the sports persons before sporting events for warming up the body, and immediately after the event to help in recovery from injury.

It Helps to Negate the Effect of Arthritis

Deep Tissue Massage is excellent when it comes to alleviating the common symptoms of arthritis that may include chronic joint pains, stiffness, limitation in the mobility of joints, and the likes.

Therefore, it’s no wonder that with so many plus points, deep tissue is one of the best ways to get rid of a number of medical conditions.