Smart Snacking: Fueling Success with Healthy and Delicious Student Snacks

by Reeds World School Reeds World School

Enrolling your child in one of the new CBSE schools in Coimbatore is an exciting milestone for you as a parent. After all, CBSE education is highly valued in India—it’s renowned for opening doors to excellent career opportunities and promising a bright future for young learners. However, the rigorous academics and activities that characterise the 2023-24 academic year require a proactive approach to keep students healthy and engaged.

One powerful way to support your child's academic journey is by promoting healthy eating habits. Opt for nutrient-rich foods that not only enhance immunity but also fuel your child's busy schedule filled with school and extracurricular activities. Ensure that your child is eating regularly and not skipping meals due to time constraints.

Often, a packed schedule tempts students to opt for quick, unhealthy snacks like chips or sugary treats. As a parent, you have the opportunity to instil the value of wholesome snacks made from whole grains, fruits, dairy, proteins, and vegetables. Better snack choices can help sustain your child's energy levels, keep them focused, and curb unnecessary cravings. Here are some strategies for smart snacking.

Creating appetising, healthy snacks

Don't just stick to slicing fruits and vegetables. Explore creative lunchbox or bento ideas online to make these healthy options more appealing. Choose fruits and vegetables that contain at least three grams of fibre per serving and incorporate protein-rich items like cheese, low-fat yoghurt, or peanut butter.

Establish a snack routine.

Constant snacking can make it difficult for kids to recognise when they're actually hungry or full, potentially leading to weight gain. Encourage mindful eating by setting designated snack times and discouraging snacking while reading or playing games.

Make healthy snacks tasty.

Healthy doesn't have to mean boring. Create delicious smoothies with fresh or frozen fruits and vegetables, blending them with dairy-free milk or yoghurt and a dollop of almond butter for added protein. Whole-grain pita pairs excellently with hummus and sliced veggies. Another handy option is homemade trail mix, which can easily be packed into a school bag for snacking on the go.

Embark on a healthy learning journey.

Reeds World School is one of the esteemed new CBSE schools in Coimbatore, providing an enriching and supportive environment for the 2023-24 academic year. The teachers and staff are committed to encouraging healthy lifestyle choices, including smart snacking. For admission inquiries, visit ReedsWS.com and complete the online form.

 

About The Institution:

Reeds World School is recognized as the best CBSE School in Coimbatore, and Reeds World School stands distinguished by their high standards, vigorously pursuing them by nurturing enthusiasm for a holistic learning experience.

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Created on Oct 20th 2023 22:43. Viewed 85 times.

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