Slowly and Gradually Stress kills your body
by Ewellness Solution Your Path to HealthStress has a huge impact on your body
as well as on the behavior. The probability of affecting the health is higher
when it comes to stress.
Let me make you very clear that stress
is the culprit to everything such as a headache, insomnia, and decreased the
productivity of work.
Here are some common effects of stress:
Well, there is no doubt that stress is
the main reason behind affecting your body, feelings, thoughts, and behavior
and recognizing it can be difficult but once you recognize can help you in
managing them. Ignoring this can lead to many health problems like high blood
pressure, heart disease, obesity, and diabetes.
The physical effect of stress can be divided into three categories:
1: Effect on Body: Stress can lead you in struggling with a
severe headache, muscles tension or pain, chest pain, fatigue, stomach upset,
sleep problem.
2: Effect on mood: Stress can even lead to anxiety, sadness,
depression, anger, feeling overwhelmed, restlessness, lack of motivation and
focus.
3: Effect on behavior: Behavior can even be influenced by stress. It
can lead to drug and alcohol abuse, tobacco, overeating or undereating, and
less exercising.
Now how does stress affect health?
Our human body is actually designed in
such a way as it could experience stress and even reach to it. Physical
effect of Stress can be both negative and positive. Positive stress
keeps your avoid and prevent any danger and negative stress is something that
gives continuous challenges without any relaxation and relief.
Stress can be harmful to those people
who are in connection with alcohol, tobacco, or drugs in order to get
relaxation, but the results are completely different. These elements keep your
body is stressed state and can lead to more problems.
Stress is capable of affecting all the
aspects of life such as behavior, physical, emotions. Holistic health care can
help you end all of your stress. But make sure to contact your doctor first. A
family doctor can recommend you or your any family member a therapist or
counselor to help you better handle your stress.
So, it the correct time to fight with
your stress and make your life stress free. It’s actually hard to do this in
such rush life, but it is necessary to do in order to provide better health to
your body.
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Created on Feb 16th 2018 05:48. Viewed 412 times.