Slowly and Gradually Stress kills your bodyby Ewellness Solution Your Path to Health
Stress has a huge impact on your body as well as on the behavior. The probability of affecting the health is higher when it comes to stress.
Let me make you very clear that stress is the culprit to everything such as a headache, insomnia, and decreased the productivity of work.
Here are some common effects of stress:
Well, there is no doubt that stress is the main reason behind affecting your body, feelings, thoughts, and behavior and recognizing it can be difficult but once you recognize can help you in managing them. Ignoring this can lead to many health problems like high blood pressure, heart disease, obesity, and diabetes.
The physical effect of stress can be divided into three categories:
1: Effect on Body: Stress can lead you in struggling with a severe headache, muscles tension or pain, chest pain, fatigue, stomach upset, sleep problem.
2: Effect on mood: Stress can even lead to anxiety, sadness, depression, anger, feeling overwhelmed, restlessness, lack of motivation and focus.
3: Effect on behavior: Behavior can even be influenced by stress. It can lead to drug and alcohol abuse, tobacco, overeating or undereating, and less exercising.
Now how does stress affect health?
Our human body is actually designed in such a way as it could experience stress and even reach to it. Physical effect of Stress can be both negative and positive. Positive stress keeps your avoid and prevent any danger and negative stress is something that gives continuous challenges without any relaxation and relief.
Stress can be harmful to those people who are in connection with alcohol, tobacco, or drugs in order to get relaxation, but the results are completely different. These elements keep your body is stressed state and can lead to more problems.
Stress is capable of affecting all the aspects of life such as behavior, physical, emotions. Holistic health care can help you end all of your stress. But make sure to contact your doctor first. A family doctor can recommend you or your any family member a therapist or counselor to help you better handle your stress.
So, it the correct time to fight with your stress and make your life stress free. It’s actually hard to do this in such rush life, but it is necessary to do in order to provide better health to your body.
Created on Feb 16th 2018 05:48. Viewed 325 times.