Sleep Cool, Sleep Well With Cool Gel Mattress

Every season has its own specialty. So does summers. This is season that brings numerous gifts of nature like fruits, rains & sunbath. But the warmth that it brings is of no pleasure especially while sleeping. When you sleep your body temperature must be moderate otherwise you won’t get proper sleep. This is because when we sleep our blood pressure falls down so that every muscle can rest; but heart & brain, higher temperature does not allow the blood pressure to fall down appropriately. So there is a need for cooling our body while sleeping.

During summers most of us use Air Conditioners. But we all know how much electricity it consumes. There are several other techniques that you can use to keep your body cool. Few of which are:

·   First, simply use lighter blankets & turn on the fan at full speed.

·   Take an ice cool shower before you sleep & do not dry your body with towel. Place a dry towel on the bed as bed sheet & lie on it with wet body.

·   Place your bed sheet or pillow in a freezer for atleast half hour.

·   Invest in cool gel mattress which absorbs body heat & maintains blood pressure. They leak proof gel particles that absorbs heat.

You can use any of these techniques as each of them is quite cheaper than using an air conditioner. According to a research, sleeping hot is equal to no sleeping at all. So make sure you sleep well as this may eventually cause severe sleeping disorders.