Sleep better with these 5 plants in your bedroom!

In today’s busy lives, often people complaint about less sleep or insomnia. Certain plants and flowers, when placed in your bedroom and living room have a calming effect and help you sleep better! Plants in general give out positive vibes and bring life in your home. Not only do they look great and bring vitality and life to your living spaces, but they can have unbelievable relaxing and purifying benefits, which in turn can help you have a healthy sleep pattern.

Here are 5 plants that will ensure you get better sleep:

1.     Snake plant:

Due to photosynthesis, plants usually give out oxygen and absorb carbon dioxide during the day. However, the snake plant is one which gives out oxygen even at night, making the oxygen around you pure. Better quality air will help you sleep peacefully. The snake plant not only absorbs carbon dioxide but also harmful household gases such as formaldehyde, trichloroethylene and benzene. It is a plant that does not require much maintenance but gives out a lot in return.

2.     Mogra or Arabian Jasmine

These beautiful and exotic flower bulbs have a very soothing effect on your body and mind. If you are facing any form of anxiety, the mogra flowers help reduce anxiety levels leading to a sound mind for better sleep. Enjoy good scent and sleep when you have the mogra flower around.

3.     Spider Plant

A spider plant is one gem of a plant that purifies the air around by absorbing formaldehyde. Formaldehyde is a common household hazardous gas. The NASA held tests showed that the spider plant removed around 90% of the potentially cancer-causing chemical formaldehyde. Purer air will give you better sleep.

4.     Peace Lilly

The Peace Lilly, a beautiful plant that is widely available in many online garden shops, also purifies the air around you. It is a low maintenance plant that grows very easily. If you have any airborne allergies leading to irritated sleep, this plant is the best to keep at home. The moisture given off by them can boost a room’s humidity by up to 5% suppressing airborne microbes.

5.     Aloe Vera

The Aloe Vera plant acts just like the snake plants. It gives out oxygen at night giving you a peaceful sleep. This plant does not require much maintenance. You can keep this plant on you window sill in your room and expect to have a happy sleep. Neither does it require much watering or direct sunlight, giving you less trouble.

 

Now that you know which plants can promote a healthy sleep, go and get these from online garden shops. Happy sleep leads to a happy person and increases your productivity and health. In case you know somebody who is affected by insomnia, you can gift them some sleep by gifting them these plants.