Skin Care Tips

Don't have enough time for intensive skin care? You can still pamper yourself simply by acing the basics. A good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. So, get started with the skin care tips which are mentioned below:

PROTECT YOURSELF FROM THE SUN

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems- as well as increase the risk of skin cancer.

DON'T SMOKE

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin- the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke can contribute to wrinkles. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

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Created on Nov 29th 2017 12:05. Viewed 304 times.

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