Six Simple Rules For Weight Loss

by Alexa Lovely Fitness trainer There is no doubt that a lot of the ladies should wish that their bodies would automatically get rid of fat instead of stored so as not to be denied themselves from eating favorite foods have.

There are in fact many reasons that prevent this security check and the main reason for this is the diet. When one examines the starches and refined sugar, these substances enter the bloodstream and cause a rapid rise in blood sugar in it. The body then secretes the hormone insulin, which causes the cells to absorb sugar located bloodstream. But with the passage of time increases the level of insulin and muscle cells lose their sensitivity to the hormone, leading to the risk of developing diabetes type II and heart disease. As for the fat cells, this is another story different.
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These cells are always sensitive,
How can we break this cycle until the body returns to work optimally again? Fortunately it will not need to follow a strict diet. The first step is to reduce blood sugar levels that cause the production of large amounts of insulin. Among the nutrients that help in high blood sugar, starches and especially anything made of potatoes or rice or flour or corn (such as pasta, lasagna, donuts, white bread and cakes), you can refrain from eating these foods completely. But is it not better to look through to resolve this problem without giving up entirely on these carbohydrates.

Fortunately there are many ways. You can stop the high level of sugar in the blood by taking advantage of natural substances that slow down the digestion of carbohydrates and the entry of sugar into the bloodstream. It does not matter what kind of sugar retarders are using, but what matters to us in the first place you you'll be able to maintain your health and your appearance at the end.

* Eat a light meal before the date of fatty meals to 10 to 30 minutes.
Reason: will make you feel full for a long time
At the end of a vicious stomach muscle called the sphincter. This muscle and regulate the speed of transmission of food from the stomach into the small intestine. This LED is responsible for the transmission speed food to the intestine. You can send a signal to the sphincter to slow down the process of food out of the stomach by eating fat! In response stimulates fat actually inversely cause constriction of LED and thus slow down the digestive process. You can do this ornament by eating some almonds or a piece of cheese on condition addressed ten minutes before meals.

* Eat a green salad before anything.
The reason: because they absorb starches and sugars found in the stomach
Biodegradable fibers are taken from the milk plants - such as those found in carrots, apples, oranges, beans - works like a sponge when you enter the intestines absorb whereupon the starch and sugar in the folds of their fractions. This process takes some time. And glucose absorbed by the fiber that flows very slowly, then into the bloodstream so the body will need less insulin to deal with it. The best way to get a sufficient amount of fiber is biodegradable, taking power before meals and after meals, and not only would the result be counterproductive.

* Eat a little bit of vinegar
Reason: slow turning starches into sugars
The article in extreme acidic vinegar to stop the activity of the enzyme amylase responsible for turning carbohydrates into sugar (it does not matter the quality of the vinegar used). The secret that the vinegar affects the carbohydrates only and does not affect at all on the absorption of refined sugar, as there is another benefit is that vinegar increases the body's sensitivity to insulin.

No need to be addressed at the beginning of vinegar food. Put it on my authority, or a teaspoon of it on meat or vegetables. And do not forget that vinegar like salt flavor of the food appears strongly.

* Eat protein in your meals
Reason: reduces insulin secretion
Although the protein does not contain any proportion of it stimulates the secretion of glucose, "the first phase insulin" rapidly and prevents high blood sugar later and reduces the total amount of insulin. So make sure to eat Spaghetti with meat balls.
* Eat vegetables

Reason: slows down the digestion process
Fruits and vegetables contain fiber biodegradable. The rule says that the vegetables is one of the best foods that work to slow the transformation of sugars into starches and why they contain a high proportion of fiber and does not mention the amount of sugars.
But you should not cook vegetables for a long time. Strive to cook in plenty of water until the absorption of starch and sugar found out.

* Do not eat sweets on an empty stomach
The reason: the absence of contraindications flow of sugar into the bloodstream
Because if you eat sweets on an empty stomach and there will not be any material slow down the entry of sugar into the blood stream directly - not fat or fiber biodegradable nor protein nor vinegar. Etc... If, however, committed to eating sweets at the end of the food you'll be so has provided the necessary protection that will prevent the flow of these sugars directly into the blood. As well as completely refrain from eating sweets between meals. Must be address that immediately after the meal and in a very small quantity.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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