Simple Tips to Keep your Health and Fitness on Track

Making a decision to have a healthy lifestyle is certainly very easy, what’s the most challenging is keeping up and sticking into that decision. Generally, a lot of people just give up because it is hard to keep a healthy lifestyle. We could easily let our busy schedule or unhealthy eating habits get into the way of having a fit and healthy body. It takes a lot of determination and self-control to be able to achieve and maintain that ideal body type.

1. Find a fitness role model
   Do you feel a twinge of envy when you see that skinny and toned models walking the runway or gracing the cover of your favorite fashion magazine? Well, you can turn that green-eyed envy to something positive. You can make them your role model so that you have someone that you can emulate. Having a fitness role model would keep you inspired and motivated to work hard to get their body type.
2. Set a routine
   Having a routine is very important in making sure that you are keeping up with your healthy lifestyle. Set up an ideal workout plan and stick with it. Wake up at the exact same time every day and have your workout scheduled at the same time daily as well.If you have already created a routine, your body will be accustomed to it so it’s already easier to keep up with being fit.
3. Wear comfortable shoes
   Shoes play a huge role in your workout session. Make sure that you are wearing comfortable shoes whether you are running, doing Zumba or working out at the gym. You certainly do not want a painful and uncomfortable feet hinder you from doing your workout routines. It is indeed true that a great shoe could take you places.
4. Go for the best treadmill
   Treadmill is a great cardio exercise. It is equipment that is easy to use and you can conveniently use this at the comfort of your home. Aside from helping you lose weight, treadmill also helps you improve your muscle tone and joint flexibility. To make sure that you are using the best treadmill, check out the treadmill reviews first before purchasing your own. Choose those that are easy to use and come with digital monitors so that you can see your progress.
5. Eat before and after workout
   Do not workout with an empty stomach. Since you would need a lot of energy when you work out, make sure that your body has the needed nutrients. Have energy bars ready and always make sure that you hydrate a lot. To replenish the energy that you used during the workout, make sure that you eat a healthy and nutritious meal afterwards.
6. Watch your portions and don’t skip meals
   One of the biggest diet mistakes that most of us make is skipping meals to lose weight. On the contrary, skipping meals is highly discouraged if you want to lose those stubborn fats. If you have skipped a meal, chances are you would eat a lot at your next meal to satisfy your intense hunger. Make sure that you have 4-5 small portions of meals every day. Eat everything in moderation. Use smaller serving plates so that you would also consume smaller portions of meals.
7. Drink lots of water
   A human can survive for more than 3 weeks without food, however, we can’t survive that long in the absence of water. Water makes up at least 60% of our body so it is very important that we keep ourselves hydrated. Water clearly plays an important role in having a healthy body. Other proven benefits of water include relieve fatigue, improves mood, treats migraines and headaches, helps in digestion and constipation, helps in weight loss and flushes out toxins. Drink 8-10 glasses of water every day.
8. Live a stress-free life
   Stress and anxiety are certainly one of the top causes of sickness. Try to live a stress-free and relaxed lifestyle as much as possible. Take time to have a break and de-stress yourself. Have a good laugh or listen to your favorite music. Having a daily exercise is also a great way to boost happy hormones.

With these tips, you are clearly on track to your fitness goal. Follow these tips to ensure your way to a healthier you.