Simple And Effective Hair Growth Tips For Women

Long, thick, and healthy hair is something desired by all women. Long and healthy tresses are considered a sign of beauty and youth. Most of us would like to see our hair grow in a healthy manner as this would give us greater freedom to style our tresses any way we like. So, how do we ascertain proper hair growth? There are a few easy and simple hair growth tips that can make our locks appear glamorous and beautiful with time.

However, bear in mind that there is no scientific formula that can help you accelerate your hair growth cycle. This is because the rate at which your hair strands are growing depends on a large number of factors, such as your age, your diet, your lifestyle choices, and overall health. There are certain practices you can adopt in your day to day life though to ensure that your hair grows longer, stronger, and healthier over time. Some of these hair growth tips are mentioned below.

Handle your hair strands with care

Always use a wide toothed comb to detangle wet hair, as this is the time when the hair strands are most prone to accidental breakage. Avoid vigorously rubbing wet hair to remove water after you have taken a shower. Use a soft towel to pat dry your hair instead to prevent hair breakage and subsequent hair fall.

Avoid excessive use of chemical treatments, heat treatments, and also heat styling appliances as this can lead to hair strands becoming dry and damaged in the long run.

Avoid over washing your hair to prevent the depletion of natural hair oils that have an impact on healthy hair growth. You can wash your tresses two to three times a week; use warm water to wash your hair as hot water can make your hair dry and brittle over time.

Massage your scalp two to three times a week

Fuller looking hair for women starts with your caring for your tresses and not taking their health for granted. You can start by using a hair oil of your choice and massaging it into the hair and scalp area two to three times in a week. This would increase blood circulation and accelerate the growth of your hair strands. You can wash your hair after a couple of hours using a sulfate free shampoo and enjoy the lightness and buoyancy in your locks thereafter.

Make sure you are eating right

Eat healthy and well balanced meals every day. This simple practice would ensure that your body is getting all the nutrients it needs to grow new hair and maintain existing hair health. High-protein diets are great for the health of your locks. Include eggs, meats, and dairy products in your daily diet to keep your tresses looking beautiful and lustrous over the years.

Get a trim at regular intervals

Your hair would have to be healthy to be able to grow effectively in the long run.  This is why you would need to trim your hair once every six to eight weeks to get rid of split ends. This practice can help stimulate hair growth so that your locks appear longer and healthier over time.

Follow these simple yet effective hair growth tips and before long you would have the thick, healthy, and naturally flowing hair strands you were fantasizing about. 

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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