Signs You Are Spiraling and How to Control It

by Venturous Counselling Counselling

Spiraling into depression, anxiety or addiction can happen even when you go through treatments. Studies say that people who battle depression and other mental health challenges can spiral at one point or another.

Once you know that there is a possibility for it and enforce positive coping mechanisms, you can beat the odds and come out of it a stronger person with Clinical supervision services in Vancouver.

So how do you know you are spiraling?

One of the early signs of a downward spiral is trouble focusing. This leads people who are affected by it to abandon their work. If you are an adult, you might find yourself getting behind deadlines or unable to perform well at work because you can’t focus on your tasks.

Many people who can’t perform well at work might also struggle in their decision-making. They might find themselves putting off making pertinent decisions.

Feeling exhausted all the time and withdrawing from society are also common signs. You might also dread having to show up for your social commitments. You might find yourself angry or irritable all the time but unsure of what’s causing these negative emotions.

It’s also not uncommon for the people affected to have trouble sleeping at night or to lose their appetite. You might also find yourself neglecting self-care and hygiene.

What can you do?

What should you do if you go on a downward spiral? It’s important to step back and assess what you are doing. What could have triggered it? Could it be because of the loss of a loved one? A new job? Being plucked out of your current home and placed in a new one? These changes could trigger a negative response.

You would want to start taking care of yourself. Start by giving yourself plenty of time to rest. Stress can be a contributing factor to it. Take some time off even for a few days.

Pursuing new hobbies can be healing as well. For instance, you can take up activities like reading, painting, ceramic-making, sewing, knitting, and many more. There are many people who also find peace in journaling. It allows them to organize their thoughts and write down words they otherwise have difficulty saying. 

Exercise also helps. When you exercise, your body produces serotonin, which is a hormone responsible for giving you happy emotions. It regulates mood. You can try doing outdoor exercises as well such as walking or jogging because the outdoor time can be good for your health.

Clinical supervision in Vancouver can be helpful as well. Through counselling and clinical supervision in Vancouver, you will get the support that you need to get you through your spiral. You will be able to understand it more and find the right coping methods.

When it comes to clinical supervision in Vancouver and counselling, you can always rely on Venturous.

Robert James is the author of this article. For more details about Sensorimotor Psychotherapy in Coquitlam please visit our website: venturouscounselling.com

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on May 10th 2023 02:41. Viewed 66 times.

Comments