Should You Switch To Decaf Coffee?

by Josh Freeman I love coffee

Decaf coffee is basically a coffee without the caffeine. While coffee is one of the most loved beverages in the world, drinking excessive amounts of coffee can have negative side effects. These side effects include nausea, headaches, and insomnia. Now, most of these side effects are caused by a chemical known as caffeine, found in coffee beans. The thing with decaf coffee is that, you can drink as much of your favorite drink as you want, without feeling the side effects of it.

However, finding good decaf coffee is not easy as the process of removing caffeine from the coffee beans comes with a price. Decaf coffee doesn’t have the rich flavor and taste of natural coffee, because some of the proteins and sugars that are essential to giving coffee it’s unique flavor, are lost in the process of removing the caffeine molecules from the coffee beans. Coffee aficionados claim that tampering with such a fine drink is wrong, and say that coffee is best enjoyed naturally. However, there is a certain section of people out there who would rather prefer to drink coffee that is mildly lacking in flavor, than suffer the headaches and lack of sleep that comes with regular coffee. So, if you are out in the market looking for some good decaf coffee, there are some things you need to know about how it is made, that will allow you to choose the best coffee according to your taste.

Benefits of Decaf Coffee

Coffee is a large source of anti-oxidants in the diet. Decaf coffee contains two percent of the caffeine existing in the regular coffee. This coffee tastes just as regular coffee but only lacks the caffeine content in it.

It reduces the risk of diabetes. The high number of anti-oxidants help the cells from getting damaged and protect from diabetes.
It can prevent cancer causing agents to shut down and depending on the gender many number of cancers are being prevented.
It can help is prevention of Alzheimer’s disease and mental sanity for geriatric people.
The memory improving agents in the coffee are not removed while decaffeination and it also helps us in preventing intake of caffeine and improve brain’s cognitive strength.

Heart problems are reduced while taking decaf because of the palpitations caused by caffeine. Heart attacks are reduced in decaf coffee drinkers than in regular coffee drinkers. After doing thorough research on the decaf coffee vs Normal Coffee there are many significant health benefits for the former. Headaches are prominent for regular coffee drinkers due to the high amount of caffeine intake, by reducing the caffeine amount the headaches are reduced. Decaf coffee drinkers are less prone to diarrhea than coffee drinkers due to the caffeine percentage present in regular coffee. Panic attacks and jitters are little prominent after having a regular dose of caffeine, these can be reduced by having decaf coffee. Drinking decaf brew is the main key for avoiding all setbacks and improve health.

Side Effects of Decaf Coffee

Decaf coffee is not entirely rid of caffeine. It contains mild traces of caffeine, even though the coffee beans have undergone decaffeination. It still has 2 to 5 milligrams of caffeine per cup which significantly is less than coffee. Increase in acidity due to hyper secretion of gastric acids are formed due to decaf coffee. Decaf coffee also has higher risk of heartburn than in any other fluidic beverages. In some cases, it may increase cholesterol levels and fatty acids in blood. There are many beans where decaf coffee is made from and the majority is made from Robusta beans. These beans contain high number of Triterpenes which are known to stimulate fatty acid production in our body.

Decaf coffee increases glaucoma just as coffee increases to people who already suffered from glaucoma. Pressure is increased in the eyeball which causes damage to the intraocular muscles. The increase in acidity causes osteoporosis which decreases the density of bones causing osteoblastic formation. By reducing decaf coffee to a single serving a day may avoid the risk of developing this problem and by taking in large numbers of calcium rich foods in a day this is prevented. Arthritis is also caused to women who are older who drink more than two servings a day and the risk of developing this is narrow compared to younger women. Due to bad cholesterol there are unavoidable drawbacks while consuming decaf coffee.

Conclusion

Like everything in life, as long as we do things in moderation there is no reason why you should switch to decaf coffee over regular coffee. If there is anything you should take away from this article it should be to think about how much regular coffee you drink each day and perhaps lower it a bit. Or do as my wife does and drink a blend of decaf/regular beans to lower the amount of caffeine per cup!