Seven Ways to Avoid Diabetes Complications

One of the complications your doctor will watch for is the nephropathy that about half of diabetics will develop after many years with type 2 diabetes. 7 Steps to Health and Big Diabetes Lie Review A simple urine test for protein (microalbumin) will make it clear whether you have any signs of kidney disease, and save you from dialysis by treating nephropathy early.

Take care of your teeth. Diabetes takes a toll on your mouth too. Be diligent with brushing and flossing, massaging your gums (I use a WaterPik) and keeping your mouth clean. Watch for bleeding or swelling in your gums that signals gingivitis. And visit your dentist regularly, sooner if you develop signs of gum disease.

Watch your feet. They are often the first part of your body that shows signs of diabetes complications. It makes shoes and socks for diabetics a necessity. Foot pain, tingling and numbness, fungal infections, dry skin and sweaty feet are some of the things you have to deal with.Find a good podiatrist to visit yearly, and inspect your feet every time you bathe. It's a daily chore you can't skip. And learn what to look for in shoes and socks for diabetics. Good diabetic shoes and socks help protect your feet from ulcers and pain. http://fitnesseveryday.org/7-steps-to-health-and-the-big-diabetes-lie-review/