A Look At The Fitness Diet Of A Great Indian Female Wrestler Geeta Phogat!

by Swati Khandelwal Health And Fitness Writer At FITPAS

Do you remember the movie Dangal and the biopic of great wrestler Geeta Phogat?

Yes, Geeta Phogat is a female wrestler from India who won India's first since forever gold award in ladies' wrestling in 55kg free-form classification at the 2010 Commonwealth Games. She is additionally the main ever Indian lady wrestler to have met all requirements for the Olympics.

Envied for her powerful and fit body, she works hard to maintain her fitness level. She is a true fitness icon too! For Geeta, it is important that she actively listens to what her body is trying to tell her because she believes that if you don’t do that, you do more harm than good. She firmly believes that if your body is injured, you should give it enough time to heal. Geeta makes sure that she never compromises on what she eats.

Geeta makes sure to start her day with glass of water. After that she went for jogging and does some stretching and exercises. For breakfast, she starts her day with a glass of fresh juice along with a proper breakfast meal. She likes to indulge in a different kind of food every day like Sprouted grains, fruits, vegetables, raisins, soybeans and glass of milk. Sometimes she takes Aaloo Ka Paratha, Curd and Sprout salad. Her lunch consists of daal, veggies, rich chicken and salad. In the evening she likes to eat fresh fruits and glass of milk. Dinner usually consists of Dal, veggies, roti, chicken and salad. Glass of milk before bed time. She prefers to take seasonal fruits and milk as pre- workout meal and Soy protein, fruits and water as post workout meal.

May Geeta phogat get success in every year and also which will encourage the hidden sportsmanship, courage in million of India’s girls who have expectation on Geeta and hope for their high dreams!