Say No to Milk to Avoid Gastrointestinal Issues

by Manya Verma Health care and lifestyle

A lot of food items helps in pacifying gastrointestinal issues for people who are physically active. The top gastroenterologist in Chandigarh explains that food items that are low on fermentable oligosaccharide, monosaccharide, disaccharide and polyol help in reducing stomach cramps, ability to exercise and bloating. FODMAP has become a popular diet in past few days which contains items like legumes and milk. A reduction in physical gastrointestinal symptoms in comparison to healthy or active runners has been noticed by a stomach doctor in Chandigarh.

A study conducted between two different set of athlete. The sets of athletes were provided with the key difference being the FODMAP content. The end result of the study depicted that the athletes who consumed low FODMAP diet were able to exercise more effortlessly, frequently and with a higher intensity. Whereas, the other set of athletes were quite the opposite.

Other side effects of Milk

There are various negative impacts of milk that most of us are unaware of. Here are a few side effects of milk that you might want to know.

· When consuming cow’s milk, it robs calcium present in the bones. Calcium is an excellent neutralizer that flushes out the acid produced by the animal proteins. When we consume a glass of milk, in order to neutralize the acid, the cow’s milk leaches the calcium present in our body.

· Milk and cheese are clearly associated with a high rate of developing prostate cancer as compared to the food diet that is low on lactose.

· People who are lactose intolerant find it difficult to digest cow’s milk. A person might feel bloating, nausea, cramps or diarrhea when consume cow’s milk. Difficulty in digesting lactose cause major difficulty in later stage of life.

Gastrointestinal issues are very dangerous for the health which is why it is important to consult a gastroenterologist in Chandigarh. Look for a gastro doctor in Chandigarh to avoid any future health complications. Search for the best gastroenterologist in Chandigarh for a check-up.