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If you do not feel well - relaxed, see if you need more hours of sleep or if it's of increasing the quality of sleep, a question. Consider finding a Cortex Nootropic Stack or other device that monitors how restfully you're sleeping, or possess a rest study done by your physician. You may find which you have to awaken too soon to obtain the correct quantity of hours in. If this is the case, consider taking naps, which could enable you to catchup on these zzz 's..

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