Say Bye to Constipation the Ayurvedic Way

Constipation is a common problem that affects almost everyone in their life. Due to the poor eating habits, uneven lifestyle and uneven body cycle, constipation has occupied almost everyone in its grip. According to Ayurveda, when a person does not have an excretion at least once in 24 hours, he is considered to be constipated. Unhealthy colon with lots of wastes accumulated inside, is the main reason behind many colon related diseases. The cause of constipation on a physical level is dietary, i.e. eating food which is difficult to digest. Lifestyle is another important factor - sleeping late, rushing off to work in the morning without giving proper time for excretion, excessive stimulation like watching a lot of television, lack of exercises etc. all lead to constipation. No timely excretory movement for the whole day or for many days, solid interlocked excretion, taking a long time in excretory activity, less or thin and foul-smelling excreta, feeling of motion even after excretion, sticky flow along with excretion etc. are some of the common symptoms that you are constipated.

There are many Ayurvedic remedies that can help improve digestion. A need to improve digestion occurs when you have constipation, gas, diarrhoea or irritable bowel syndrome. Ayurvedic remedies can assist your body to heal naturally, bring it back into balance and to help enhance your total well being. Most common remedies include the addition of warmth through oils and hydration to the system in order to counter the excess of the Vata Dosha. Ayurvedic medicines for curing constipation are therefore mostly liquids. Colonfly is one such exemplary ayurvedic medicine for constipation that has shown remarkable results. The medicine stimulates an effective colon to cleanse and improves digestion. Take this ayurvedic medicine to ensure that your bowel movement is smooth and regular. As a resulting syrup for constipation, Colonfly consists of ingredients that have their own individual therapeutic values like Haritaki, Kutaki, Trivrit, and many more.

Apart from having this ayurvedic medicine for constipation, you need to adhere to some lifestyle habits that will help you in the long run. Like, drinking water throughout the day, taking a long, relaxed walk to start your day, having boiled food twice or thrice a week, and even observing fast on any of the weekdays. Natural herbs and spices like cumin seeds, coriander, turmeric powder, fennel and asafetida help in improving the digestive system. Another simple remedy for constipation is to drink a glass of warm milk at the time of going to bed. This helps in the evacuation, the next morning. In the morning after waking up, drinking a glass preferably warm water helps in cleaning the bowels. With these tried and tested methods, right diet and an ayurvedic medicine for constipation like Colonofly, you'll experience the problem fading away sooner than expected.

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Created on Jul 15th 2020 07:25. Viewed 475 times.

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