Reproductive Dysfunction? Maybe Try a Little Watermelon
by John Dugan OwnerSome men may experience better reproductive function during the
summer months, and there has long been an old wives’ tale that tries to explain
the matter. Sure, summertime may just be a period of the year when men feel
naturally friskier, or perhaps the exposure to more sunlight and fresh air
helps to explain this male organ health change. But folk medicine has for centuries
encouraged men who have difficulties with their tumescence to partake of
abundantly available watermelon during the summer season. And it seems that
these old wives may have been on to something.
Citrulline
Why would this delicious fruit be a possible aid in reproductive
health? After all, it’s 92% water, leaving very little else to make a
contribution to male performance.
But one of the things that it does contain a lot of is an amino
acid called citrulline (or L-citrulline). A typical 4-ounce serving of
watermelon contains about 150 milligrams of citrulline, which is pretty
significant.
Okay, so watermelon has a lot of citrulline. Why should this
matter? Well, because citrulline gets converted into L-arginine, another amino
acid. And this particular amino acid is a precursor to nitric oxide. And why
does that matter? Because nitric oxide plays a big role in helping blood
vessels, including male organ blood vessels, to expand. During tumescence, the
member needs to be able to accommodate a great increase in blood. This
increased blood flow fills the spongy tissue in the member, and it is this
filling that causes the member to expand and harden. If the male organ blood
vessels are opened all the way, it is much easier for the rush of blood to get
in and do its job.
A study
A recent study, entitled “Oral L-citrulline and Transresveratrol
Supplementation Improves Reproductive function in Men with Phosphodiesterase 5
Inhibitors: A Randomized, Double-Blind, Placebo-Controlled Crossover Pilot
Study,” has looked at the possibility of using citrulline in conjunction with
other reproductive function medications to try to improve efficacy.
A little background is helpful in understanding this study. First,
phosphodiesterase 5 inhibitors (usually abbreviated PDE5i) is the name given to
the most commonly used tablets for treating reproductive dysfunction, which are
effective in up to 84% of patients. When these tablets do not work, additional
therapies are called for usually in conjunction with the PDE5i tablets – but
these additional therapies are not medications but things like pumps or
injections.
This study looked at using both citrulline and another oral
medication (resveratrol, which occurs naturally in grapes and wine) in
conjunction with men for whom PDE5is were not providing the desired effect. All
of the 13 men who completed the trial showed improved scores on the tests used
to measure reproductive function.
Although this was a small pilot study, it does add some heft to
the argument that watermelon may be of use in treating performance issues –
although again, it doesn’t mean that watermelon by itself can do the trick.
And while watermelon is an excellent source of citrulline, there
are many others foods that also provide citrulline, including garlic, onions,
liver, cucumbers, chickpeas, peanuts, soybeans, salmon and even dark chocolate.
Treating reproductive dysfunction can require a multifactorial
approach, and it is usually easier to treat if overall male organ health has
been maintained. One way to help address this is by regularly using a superior
male organ health creme (health professionals recommend Man 1 Man Oil,
which is clinically proven mild and safe for skin). Seek out a crème which
contains the amino acid L-arginine, which as this article mentions, can be a
big help in nitric oxide production. It also helps if the crème contains a
range of vitamins that can more easily deliver their benefits from topical
application, such as vitamins A, B5, C, D and E.
Visit http://www.menshealthfirst.com for
additional information on most common private part health issues, tips on
improving sensitivity and what to do to maintain a healthy member. John Dugan
is a professional writer who specializes in men’s health issues and is an
ongoing contributing writer to numerous websites.
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Created on Sep 25th 2018 08:40. Viewed 306 times.