Regular practice of meditation helps us to attain steady and one pointed concentration

A simple practice method of meditation

Regular practice of meditation helps us to attain steady and one pointed concentration

Our mind wants to run away from the object of meditation. But through the practice of moral culture, we should succeed in minimizing these disturbance of the mind. And further, as we do our japa and meditation we give the mind a certain theme, that is the divine Name we repeat and the Divine form we visualize. All these serve to focus the mind and hold our attention within. We should consider Him with a little love in our heart. At the point when there is some affection and commitment in our heart for our Chosen perfect, it turns out to be simple for us to take after the way of japa and contemplation.

Constant remembrance of God is called meditation; whether it is prayer or japa work or worship or singing the lord's glory, the mind should always dwell on the lotus feet of God, with out any distraction whatsoever. Even while performing our day to day activities, we should try remember Him.

Regular practice of meditation helps us to attain steady and one pointed concentration.

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