Refined Soybean Oil Myths And Misconceptions: Is It Really A “Magical Food”!

by Doris H. Doris, Health Myth Buster

To begin with, a Great Deal of refined soybean oil myths and Misconceptions started with the effect of the west. As you should have noticed, a large part of support regarding the health advantages of soy stems in the west. It is the west that has come to overhype the health benefits of processed soybean oil in the last few decades. However, do you understand why? The actual reason for all this is that soy business is among the most lucrative businesses in the west.

Multiple studies have shown that refined soybean oil is not healthy. But, there are also some industry driven studies demonstrating that the refined version of soybean oil is excellent for health. You have to know these are the same businesses whose sole motive is to make profit by purchasing these oils.

Impact of Refining Procedure on Oils

Punit Dhawan enlightens that as far as Indian history is concerned, refined oils were never a part of its culture. In India, there was only a custom of using cold pressed and natural oils produced by the regional people. The oil that has been extracted in those days did not undergo any refining process; which is exactly what made it the very best oil for consumption. But nowadays, the refining process has reached its summit. It has increased so much that almost 95% of nourishment value of the oil is lifeless. It happens due to multiple industrial processes like bleaching, deodorizing etc. So, slowly, a great deal of people in India have too switched to using elegant oils under the western influence. These days, soybean oil is broadly used in mayonnaise, salad dressings, paints, inks and many other industrial objects.

Is a “bewitching food", since it's produced from soy. There is no doubt concerning the fact that soy has its many health benefits. But, soybeans become useless once they undergo multiple refined processes like bleaching and deodorization. You have to be aware that the elegant version of any oil gets the worst effects on health.

Tracing the History of Refined Soybean Oil Myths and Misconceptions

Now let's go back in time and Discover the reason why at that time, Europe was discovering a cheaper and durable replacement for flax seed oil. Nowadays, there have been two big advantages of creating refined soybean oil in the sectors. Primarily, it didn't only cost more economical, but also ended up providing a lot of animal feed it's by product. It cost them cheaper as they didn't need replacing their old machinery. They continued using the same machines to the production of those oils.

Being the largest producers of soybean from the world, by 1945, elegant Soybean oil became the most highly used oil in the entire US. The reason refined soybean oil is popular in the world now is because of the stupid myths spread from the US.

Even during this period, the elegant version of soybean oil wasn’t as harmful as it has become now. It was raw to some degree, and even smelled like paint when absorbed. It was just after the industrial revolution that the refined version of soybean oil completely lost all of its natural benefits. And today, this is unquestionably among the worst oils on earth.

“So, now, the final oil that you get after multiple refined processes is completely devoid of benefits; as its natural properties are replaced with chemical processes”

Shelf Life of Oils

The Reason companies don't extract these oils via a Cold press oils usually expire in a few months. Thus, in the event the sales of those oils are reduced then it's the companies which must bear the loss. This is exactly why, companies utilize refining processes and include numerous compounds to make these oils last for about 2-3 years.

Refined Soybean Oil & Omega 6 – Good or Bad?

Facts About Health by Punit Dhawan

Another misconception about this oil is that it is really good for health because it's full of omega 6 fatty acids. Nonetheless, you must know that omega 6 fatty acids are expert inflammatory in character. When omega 3, which is anti-inflammatory in nature, less in proportion to the pro-inflammatory omega 6; the own body is likely to get side effects.

This is something that companies producing refined oils will not inform their customers, as their ultimate intention is to make money. So, these businesses sell these oils by asserting them to be high in poly-unsaturated fats. Whereas, in fact, the significant issue using these oils is that these are extremely high in omega 6, which can be more than what your body requires.

Refined Soybean Oil & the West

It is quite a Well-known fact that it is America that promoted the usage of processed oils in the first place. And now, you also know that America has the largest number of obese people in the world. This clearly demonstrates that claims made from the US about the health benefits of refined soybean oils were false. And it's time that we Indians bring back using our conventional cold pressed oils such as mustard oil and coconut oils back in day to day requirements.

Over time, the US was effective in distributing misconceptions about the usage of saturated fats. Now, we've replaced all these good fat resources with third grade hydrogenated refined oils that are currently available on the market. For thousands of years, we had been swallowing the right type of fats. However, in the current 40-50 decades, we have become a victim of the propaganda from the United States.

It was America that advocated using refined oils all Across the Earth, and today it's America itself that that became a casualty of it. American propaganda was to make believe that processed oils are great for the heart. But, researches have shown that all these claims were completely erroneous.

Indian Activist Vandana Shiva's View on Traditional Use of Oils from India

Indian activist, Vandana Shiva composed In accordance with her, for thousands of years, Indians used to eat locally produced oils. However, today, most of these oils are being substituted by the elegant oils available on the marketplace. For example, in South, most men and women consume coconut oil. In the same way, in Maharashtra region, there's a wide usage of peanut or groundnut oil; whereas, men and women in the northern region of India widely consume olive oil, ghee or butter.

In Reality in the earlier times, mustard oil has been extensively used for hair or body massage, as a mosquito repellent, as well as for lighting oil lamps. You have to understand that each of these oils were unrefined and cold pressed oils that were created locally, unlike refined oils which experience multiple industrial procedures. Vandana Shiva also says in her novels which in India, mustard oil has been produced in limited amounts, according to the limited demands of the locals. The reason behind this is that neighborhood oils have a limited shelf life, and can't be kept for a long duration.

Dropsy Outbreak at India

Today, we have numerous processed foods available at the Market which have a lengthy shelf life. The main reason why they may be stored for a long time is because they undergo a lot of chemical methods and have so many preservatives and additives in them. All this began to happen a few decades ago, when suddenly a disorder called “dropsy" erupted in very mysterious conditions in different parts of India. It was even believed to be a business scam that has been created with the support of authorities.

It was following the outbreak of “dropsy" the Indian Government controlled the creation of locally made oils. In the end, the creation of local oils was banned and the entire production process in India was industrialized. This prohibit really hit hard the people that were generating local petroleum in India until now. On the other hand, this ban opened up different profit-earning opportunities for the industrialist class.

Gradually, our conventional oils have been replaced by cheap and Third tier refined soybean oils.

What Does Research Say about the Impact of Refined Oils?

In 2012, a research backed up by the University of California revealed something really important. The study claimed that dispersing a scare of heart ailments in relation to saturated fats was a proposed strategy by the US. It was around 1950's the US released specific guidelines about the health dangers associated with locally produced saturated oils. It stated that locally produced oils were very unhealthy and this is why people must immediately switch to oils that are refined.

All they needed to do would be to increase the profits by exporting Massive amounts of processed oils all over the world. But, today, it has been demonstrated that the majority of these recommendations were incorrect. As a result of that so many people had to suffer worldwide. In reality, all locally produced oils are really great for health and help in lessening the risk of heart diseases. But unfortunately, this creation of health community can be affected by industry directed researches that shun all locally produced oils.

Scientists discovered that refined soybean oil had a very damaging impact on the metabolic rate of mice, including olive oil. Research also proves an accessibility to omega 6 in the body is linked to a lot of lifestyle disorders; make it obesity, heart disease, diabetes, arthritis, inflammatory bowel disease, fatty liver, and Alzheimer's etc.. To add to it, a 2013 research on rats from Indian scientists also emphasized the unwanted effects of refined oils. The study emphasized the group of rats that has been given ghee developed anti-cancer and anti tumor properties; unlike the group of rats that has been given refined soybean oil.

Conclusion

It's quite clear that all the myths about the health Benefits of refined soybean oil were propaganda from the west. They did it for their industrial gains, and it's time to understand that truth. Therefore, if you have been using refined soybean oil or for that matter any other elegant Variant of oil; today is the time to stop this practice and consider the well being of your loved ones.