reducing weight in Winter ,should eat low of heat lose weight snacks

by Pala D. weight loss Through the diet method reducing weight of the girls in winter, if feel hunger you can by eating some diet food, especially some diet snacks also can easily lose weight, but we still need to control appetite,now let we see what weight snacks!
Diet food 1, tomatoes
In the process of reducing weight through food, before meal can eat diet food what tomato, tomato quantity of heat low, contains a lot of juice and various nutrients, can reduce the body fat content, and clear bowel row poison effect, increase the full abdomen feeling, be sure to eat before eat, it is very favorable to reduce weight .
Diet food 2, salad
Salad is a very popular lose weight snacks, but eat salad must choose natural ingredients, so lose weight fast, and delicious, but must choose natural ingredients, or heat is very high, also can cause fat.
Diet food 3, nuts
Nuts can not only increase the full abdomen feeling, nutritional value is high, is the best weight selected snacks, but nut contains quantity of heat is high, also cannot eat more, eat a few star general can, to reducing weight also is very good.
Diet food 4, dark chocolate
Chocolate method reducing weight is a lot of people know, this method reducing weight say chocolate is dark chocolate, with cocoa butter can accelerate the body metabolism, help consumption calories and fat to reduce weight, more favorable, but must choose more than seventy percent of the weight loss products.
Diet food 5, green tea
Green tea is the most common drink tea, green tea contains tea polyphenols can accelerate the body metabolism level, has the very strong clear bowel row poison effect, also can improve the effect reducing weight, so drink green tea reducing weight also is pretty good method reducing weight.
Diet food 6, yogurt
Yogurt contains a lot of calcium and protein, not only can supplement the body energy and nutrition, also can stimulate intestines and stomach, strengthen the digestion and absorption of food, achieve a poison effect, the sour milk can be said to be one of the best weight loss, eat snacks before drinking weight loss is more efficient.
Diet food 7, almond
Almond is helpful for reducing weight, it often used as weight snacks eat, there have been such a investigation, extraction fifty between eighteen and fifty years old people, in the daily diet with almond , results in 6 months later, all the people weight of at least lose 5 kg, even in a year later all no rebound phenomenon. Mainly because the almond contains a kind of call "acid" fatty acid, can inhibit malignant cholesterol, accelerate the blood circulation, and at the same time also contain antioxidant polyphenols, vitamin E, vitamin B2, and vegetable protein, fiber, calcium, iron, potassium, and lead, magnesium, etc., for the body health benefits, also help to lose weight, but cannot eat too more, because contain almond oil of too much, also can cause fat.
I hope everybody who want to lose wight can success.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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