Reducing the risks in pregnancy

There are certain women who will be categorised as having high risk pregnancies and they will be monitored accordingly.

High risk mums-to-be will include those with pre-existing medical conditions like epilepsy, or diabetes, eating disorders like anorexia or bulimia, high blood pressure, STDs, or physical or neurological problems which could affect mum or baby. Also women who are over or underweight, or are under the age of 17 or over the age of 40 are considered at higher risk.

A woman will also be considered as having a higher risk pregnancy if she is carrying twins or triplets. This is because these women are more likely to go into labour early. They’re also more likely to develop gestational diabetes and pre-eclampsia (high blood pressure). Most multiple babies are born healthy. But they do have a higher risk for long-term health problems such as delayed development or cerebral palsy when not carried to full or close to full term.

If you are placed in the high risk pregnancy group there is no need to be alarmed. Most of these mums go on to safely have a perfectly healthy baby although some may need some extra medical care to prevent premature labour or manage their conditions.

While these higher risk mums may be monitored a little more closely, ALL mums-to-be should be aware of the risks of pregnancy and what they can do to improve their chances of keeping fit and well and having a healthy baby.

This includes:

·    Keeping all appointments with your doctor or midwife so your health and baby’s health can be closely monitored.

·    Eating healthily from all the major food groups (taking prescribed supplements if your diet is lacking in any one area).
·    Giving up all alcohol.

·    Staying away from cigarettes and other people’s cigarette smoke

·    Maintaining a healthy weight – this is NOT the time to eat for two!

·    Taking prenatal vitamins to ensure your levels of vital folic acid, iron, and other nutrients are maintained.

·    Avoiding medicines unless they have been prescribed for you or approved by your GP.

·    Checking any long-term medicines are suitable while pregnant and adjusting dosage only if advised

·    Reducing stress. Try to avoid stressful situations and take time to relax.

·    Drinking plenty of water to avoid dehydration.

·    Putting your feet up and resting when possible and getting a good night’s sleep

·    Doing some form of gentle exercise such as walking or swimming, yoga or Pilates. You can continue with your regular exercise as long as you don’t exert yourself or get breathless. Don’t stretch too much and don’t do contact sports.