Rapid fat loss tips is true?

In order to lose belly fat or any other fat for that matter, most sources will tell you that you have to diet and exercise, this is only part true. There are 3 areas you can implement, diet, drugs and exercise. You can reach you fat loss goals with any of the 3 on there own or in combination but I have found the best combination to be 60% Diet, 30% exercise and 10% drugs (personally when I say drugs I mean a special natural fat loss supplement). Of course  original super slim I you are obese and can't exercise as much then more attention will be focused on diet and drugs. For example 75% Diet, 10% exercise and 15% drugs. Or if you travel all the time or your a vegetarian then the combination would be more like 10% Diet 45% drugs and 45% exercise.

Here are some things that will help you in losing fat (especially tough belly fat) I used all of these tips and it made me lose over a stone and 8 ¾ inches in less than a month.

1:Forbidden Fruit>>Fruit is not an essential part of a healthy balanced diet, it won't do any harm eating it once a week on your cheat day and it certainly isn't needed everyday to be healthy let alone to lose fat. There are two exceptions to the no fruit rule which are tomatoes and avocados.The basic formula is fruit = sugar, fructose = glycerol phosphate = triglycerides (via the liver) = fat storage. Only eat fruit once a week on cheat day.2:Eliminate Carbohydrates>>White Carbohydrates that come from bread, pasta, rice, cereal, potatoes, tortillas, fried food with breading and sugar elevate blood sugar which in turn makes you gain weight easier and lose weight harder. Unfortunately for many people those  super slim official excess pounds go right to the belly. Many people find that they can be quite effective at losing belly fat just by eliminating white flour and sugar from their diets. Another reason to stay away from white carbohydrates is because alloxan is found in many of these foods, alloxen is formed from chlorine dioxide (which is used to bleach flour) is combined with the residual protein in the food. The reason why alloxan is bad is because its actually used to produce diabetes! Researchers use it to induce diabetes in lab rats; another reason to stay well clear of white carbohydrates. Bottom line is don't eat white carbohydrates unless you want to get fatter.3:Eat Using The 3 Fat Loss Food Groups>>Eat as much as you like out of the following food groups but eat all 3 with every meal. (breakfast can be an exception) Mix and match out of:Protein: Eggs, Chicken (breast or thigh) Beef, Fish, Pork, Lamb,Legumes: Black Beans, Lentils, Red Beans, Soya Beans, Borlotti Beans,Vegetables: Mixed Vegetables, Peas, Broccoli, Green Beans etc. Any vegetables are allowed,It is important to eat legumes with every meal to give you the calories you will be losing from carbs.