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RAJMA KEBABS: Super Healthy and Super Delicious

by Home Foodi Celebrate Home Food Everyday

Vegetarians will fall for the Taste and Magnificence of this Dish prepared at Home. This Gastronomic Delight is very easy to make and is extremely Healthy. Rajma Kebabs are now emerging as the Latest trend from the crossroads of East and West. This recipe has a secret link to the Past and we share with you this ancient and delicious secret in the simplest Style. You can Savour this delectable dish prepared by Home Master Chefs by ordering it from Homefoodi.Download the APP HomefoodI on Play Store OR Homefoodi on Apple Store to relish Authentic kebabs in Noida, Indirapuram & Greater Noida.

INGREDIENTS:

1 Cup Rajma Pressure Cooked.

2 Large Potatoes pressure Cooked.

1 Chopped Onion.

2 Table Spoon Besan (Chickpea Flour)

1 Tea Spoon each of Ginger & Garlic Paste.

1 Tea Spoon each of Turmeric Powder, Chilli Powder & Garam Masala.

½ Tea Spoon of Lemon Juice or Amchur Powder.

3 Table Spoon of Oil for Pan Frying.

1 Tea Spoon of Salt. Qty can be altered to Taste.

COOKING INSTRUCTIONS:

STEP-1: Soak 1 Large Cup Rajma overnight which translates to about 12 Hours off Soaking time. Drain out the water and Pressure cook Rajma for 15 Minutes in 2 Cups of Water. The Beans will get soft in about 15 Whistles. Mash the Beans in a Mixer after pressure cooking.

STEP-2: Take 2 Large sized Potatoes and pressure Cook them in 2 Cups of Water. The Potatoes will get boiled in 3 Whistles ideally. Drain the Water and mash the potatoes.

STEP-3: Finely Chop 1 Onion & Sautee it in a small Pan with 3 Table Spoon oil over medium Heat. Add 2 Table Spoon Besan (Chickpea Flour),1 Tea Spoon each of Ginger & Garlic Paste and 1 Tea Spoon each of Turmeric Powder, Chilli Powder & Garam Masala. Mix well till the aroma of Ginger and Garlic Goes Away and close the Flame.

STEP-4: Now we Create the Kebab Mixture by mixing Mashed Beans, Mashed Potatoes and the Sautee Onion Mixture outlined in Step-3. Add ½ Spoon of Lemon Juice or Amchur Powder to this mixture. Add Salt to taste. Create small sized Balls of this Mixture and Flatten them into Kebab Shapes.

STEP-5: Heat 2 Table Spoon Oil in a Pan. On a Low Flame, Pan Fry the Rajma Kebabs. Flip and Fry both sides of the Kebab till they turn Golden. Remove the Kebabs into a plate and Serve it Hot with your favourite Chutney.

RAJMA HEALTH BENEFITS: Rajma is a Warehouse of Nutrients to help you Eat and Stay Healthy. Outlining Key 5 Health Benefits.

  1. High in Proteins: 1 Cup of Rajma comes with 17 Grams of Protein that helps in maintaining every cell and tissue of our Body.
  2. Good for Bones: 1 Cup of Rajma has 25% of our daily requirement of Magnesium. Magnesium helps in the formation of Bones and Teeth.
  3. Lowers Cholesterol: Rajma is rich in Soluble Fibre which helps in lowering Cholesterol. It lowers LBD (Bad Cholesterol) therefore reducing the risk of Heart Disease.
  4. Great for Diabetics: Rajma’s Low Glycemic Index and High Fibre Count slows down the release of Sugar and is Great for people with Diabetes.
  5. Controls Blood Pressure:1 Cup of Rajma comes with 15% of our Potassium requirement. Potassium is important for people with High blood pressure as it removes sodium from the Body.

Eat Home food and lead a Healthy Life. For others who cannot find the time or energy to cook at home can reach out to Homefoodi. Homefoodi also deliver Best Biryani delivery in Noida


Homefoodi is World’s 1st Mobile Application for Home Food made by Home Chefs.Homefoodi is reviving the Culture of Home Food by giving everyone a variety of cuisines across home food and Bakery choices. Endless variety of cuisines from across the country will leave you not just drooling but will also take care of you and your loved ones’ health. Our Chefs have learned the art of cooking through their unwavering passion and coached by their mom, dad, and granny, who could sprinkle their magic in the food they cook. 

Homefoodi has been very selective and responsible in selecting Home Chefs. As a practice, Homefoodi team visits the aspiring Home chef to check for Food Tasting, Food quality, hygiene and cleanliness of their kitchen and Packaging standards. All Home Chefs are 100% FSSAI Certified. Download the APP: Homefoodi on Play Store OR Homefoodi on Apple Store. Currently available in Noida, G. Noida & Indirapuram.


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About Home Foodi Junior   Celebrate Home Food Everyday

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Joined APSense since, April 14th, 2020, From Noida, India.

Created on Apr 14th 2020 14:25. Viewed 200 times.

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