Psychotherapy Services In Sydney

Psychotherapy Sydney, or counsellors and psychologists who use psychotherapeutic techniques, tend to work with their clients at a deep level – closely investigating your experience of your relationships, your family history, your upbringing, life experience, and personality. These psychotherapeutic conversations allow you to understand more about how you function and how your functioning impacts how you respond to people and situations in your life.

 

Psychodynamic psychotherapy

Psychodynamic therapy draws from Psychologist Sydney and has a similar focus on the unconscious mind and how our unconscious processes affect their current behaviour. Self-awareness is a major goal of psychodynamic counselling, as is developing an understanding and awareness of how our experience influences our present. Perhaps not surprisingly, psychodynamic therapy is sometimes referred to as insight-oriented therapy.

 

Self-psychology

Self-psychology is Trauma Counselling Sydney first established by Heinz Kohut in the 1940s. Self-psychology frames emotional and psychological issues by looking at our base developmental needs (such as love, security, and connection) and how a lack of disturbance of these may affect our emotional capacity as adults. Psychotherapists who use self-psychology models tend to emphasise the value of accurate empathy and the development of empathetic qualities in their patients, acknowledging its importance to future psychological health and well-being. Empathy is also used as a mode of therapeutic intervention allowing the client to get a better appreciation of their difficulties as ordinary derailments from an ideal developmental trajectory.

 

Gestalt therapy

In Gestalt Therapy the client is viewed as an individual, but one who is related to the world through relationships. Gestalt therapy works with your current experience rather than focusing on your history. The Gestalt Therapist pays close attention to the way you function now. A Gestalt therapist can also help you to come to a deeper understanding of the way you relate to others by helping you assess the personal meaning of your relationships. This assessment may include more than just conversation; it may include the use of experiential exercises which enable the client to express themselves and their dilemma in a new way.

 

Object relations therapy

Object Relations Theory is a form of psychotherapy that considers the development of the self as a process that happens to our environment and other people. At the root of this form of psychotherapy is the idea that our experience of relating to others as adults is formed primarily by the relational experience they had as children, with our parents. These early experiences are deeply defining the way they see the world, the way they are in relationships and our expectations and fears of how people might treat us.

 

Psychotherapists can help you work on a range of emotional issues and behavioural problems. However, as a result of their treatment approach, psychotherapists tend to work best with clients who have long-standing issues or issues that define their personality.