Protein Powder - Whey vs Casein, Benefits, Side Effects & Best Brand

Anyone who started going to the gym or have visited a health supplement store will definitely have heard of whey and casein. Not many would be able to separate the fact from the fiction amidst all the hype on health products surrounding this two protein powerhouse. Let us start off with whey.

Whey is a protein found in milk and egg whites. It is the byproduct when you curd milk. The huge advantage of using whey is that it gets into the bloodstream within 1 to 2 hours. They get digested so quickly so that they can start the first line of repair on your muscles. The next advantage about whey is solubility. Since whey is a shorter chemical chain compared to casein, it is more soluble in water compared to casein and that is also why it is absorbed quickly by the body. 

The next thing we touch on will be the timing to consume whey. Since whey has a short chemical chain and it is absorbed quickly, consuming it at the inappropriate timing will be nothing more than a waste of money. Whey is recommended to be consumed during breakfast as it goes straight to the muscles after a whole night of starvation. Similarly, this state happens also after your workout so that is also a good time for consumption of whey.

Let us now move over to casein. Similarly, it is also found in milk. However, it is a long chemical chain and thus it is not found in egg whites as your baby chicks will not be able to digest such a long chemical chain. With the fact that it comes from only milk, it means that we do not consume enough casein as we generally stop drinking milk during our youth and adulthood. Chemically, casein breaks down within 3-6 hours depending on individuals and thus it is a better source of protein to be used slowly by the body. 

Casein should not be consumed directly after a workout or early in the morning after you have woken up as it takes a long time to break down. This means that instead of fueling your body, you are using more energy to break down such a complex chain, resulting in muscular breakdown. Likewise, being a long chemical chain, it does not dissolve in water so easily so be sure to stir and shake thoroughly before consumption. 

Remember, every lump in your protein shake just goes to waste and I bet this will cause you to re-think the way you treat your protein shake. The appropriate time to consume casein would definitely be like a normal meal, but remember that this is a supplement or an add-on to your meal, never as your meal replacement.

While whey protein is particularly powerful in gaining into the bloodstream easily, it usually doesn't previous for extended durations of time. This can make whey a fantastic protein to be taking proper ahead of or ideal following a workout. One particular protein that isn't as extensively identified as whey is micellar casein protein. Casein has a number of particular qualities that make it much diverse from whey, and due to the fact of what it does it truly is a shock it isn't highly widespread. 

There are a ton of proteins to choose from, and all have unique features that make them practical. Whey and Casein typically make it amid the most purposeful proteins, despite the fact that that isn't any good reason to dismiss the others. Casein protein accounts for just about all of the protein identified in a lot of dairy merchandise, especially in milk. Casein was to begin with set into production by the Russians in the early twentieth century, and has seeing that turn out to be a hit for several people today.