Protect your child from the risk of heart disease

by Rinki Manya Content Writer

Children are usually considered safe from a number of diseases that adults are vulnerable to. However, with diseases turning into epidemic easily, even children are getting exposed to diseases that we fear thinking about. Heart diseases are one of those dreaded diseases you would try your best to protect your child from.

What increase your child’s risk for heart diseases?

A lot of factors play role in increasing your child’s risk for heart diseases. Some of these are hereditary factors and an unhealthy lifestyle. Other things that bring a child’s heart in the risk zone are following:

A health condition with high blood pressure
High cholesterol
Smoking in teenage
Overweight or obesity
Sedentary lifestyle

Everyone should be aware of the fact that a child with any of the above condition have greater risk of developing heart disease as an adult. An unhealthy foundation during childhood can become the factor for unhealthy adulthood.

Some facts to know about childhood heart ailments

If you have a family history of high BP or high cholesterol, get your child checked annually to rule out any impending medical condition.
Smoking from an early age leads to addiction and plaque formation in the arteries which can lead to high BP and cardiovascular diseases.
Overweight kids can become obese which might bring them closer to the risk of diabetes and heart disease. When such children grow up, they might try to reduce the weight, but the fact is that, diet and exercising can help in reducing the size of fat cells but not the number of fat cells. One should be vigilant to control the weight of growing child.
Physical inactivity leads to high BP, high cholesterol, diabetes and obesity. These conditions together contribute to the breeding ground for heart diseases.

Precautions you should take to prevent heart disease among children

It’s always better to prevent than to cure. Especially when it is concerning the health of your child, there is not a single second thought. So, practice a healthy lifestyle at home which trains your child to follow it, even as an adult. A few things you can do are listed below:
Cultivate a healthy eating habit. Do not encourage packaged food items. Limit the intake of salt and sugar. Also, prepare a food plan with the active participation of your child.
If your child smokes, help him quit smoking. Take an expert’s help to facilitate the process. There are even medicines to quit smoking which you can start only after a doctor’s suggestion. You can order medicine online for home delivery.
Control your child from eating heavily. You should be aware of the appropriate food portion for your child.
Encourage your child to play outside and limit his screen time. It only makes the child sit longer and put on weight.
Engage your child in sport activities, cycling, swimming, or outdoor games.

If your child is already a victim of any heart ailment, never skip the visit to your doctor. Also, keep following the prescription and make your child take the medicines on time. Never run out of medicines during the courser of treatment. To buy medicines, you can choose any best online medicine store in India and place an online order.