Powerful Weight Loss Juice Recipes

These days a good juicer does not need to be very expensive. You can purchase a good quality juicer at your Organifi Green Juice Review local home goods store or online. First and foremost, a good quality juicer should always have a separate, external container to collect the fiber. It should have a fine mesh strainer within the body of the juicer that can be removed easily for cleaning. Definitely look for one with a wide-mouthed chute! If it looks like you can insert your fist into the chute, then you will be able to insert a whole medium apple. 

Remember, the smaller the opening on the chute, the more cutting you'll have to do before you can even start juicing. Lastly, you should buy a 2 Cup clear measuring cup to use to collect the juice. It is an easy way to keep track of your serving sizes and allows you to divide up juice made for two people. Do your best to separate vegetable from fruit juices. Your body works differently to absorb nutrients from vegetable versus fruit sources. Carrots and apples are the only items that are interchangeable, and can be mixed with either fruit or vegetable juices.

Fruits are re-vitalizers and body cleansers. Whole fruits are more easily digested than vegetables and are a good source of fiber. If you are monitoring your blood sugar intake, fruit juices do contain a high amount of fructose, so go easy on them. Vegetables are harder to digest when eaten whole. They are bulkier and are broken down more slowly by the body than fruit. Vegetables are responsible for strong healthy muscles, tissues, glands and organs. In juice form, you can consume nearly 100% of the available nutrients.