Possible Reasons Why Losing Weight Is So Challenging

Reaching a point where it seems like you just can't lose any weight at all no matter what you try? fruta planta diet pills Do you feel frustrated and feel like throwing in the towel? Don't! There are most likely some very simple explanations why you're unable to take off any weight, and once you resolve them the weight should start coming off.

Are you eating too much?

Oftentimes you may be eating and you just don't realize the amount of calories you're consuming so that you eat far more calories than you want to. Create a list of everything you normally eat and drink in a day, and determine the amount of calories that it adds up to. A simple method to find out your daily caloric needs is to multiply your current weight by ten. That gives you the amount of calories you would need to eat to maintain your current weight. To lose a pound per week you will have to reduce the amount of calories you consume by five hundred daily, that will create a 3500 calorie deficit weekly which will equal around 1 pound of weight loss. In other words if you need to eat 2000 calories to maintain your body weight you need to get rid of 500 of those calories so that you can lose weight.

You Aren't Eating Enough

Believe it or not, eating too Little can also stall your weight loss goals. Your body feels like it's going through a famine so your metabolism slows down and it becomes more difficult to lose weight. Once again, work out how many calories you are eating daily and if necessary you might have to bump it up a bit more. However, don't try and bump it up by consuming more junk food calories. Instead, go for higher-calorie healthy foods, like drizzling some olive oil on your salad, or eating an ounce or two of trail mix for a healthy snack. And eat smaller meals more often, rather then 3 substantial meals during the day. slim vie weight loss It'll keep your body's fat burning systems working more smoothly and efficiently.

You don't get enough physical activity

You can't lose weight easily if you don't exercise because doing exercises helps you avoid being forced to decrease your caloric intake too low. If you cut back five hundred calories daily and work off an additional five hundred calories each day you'd be on track to safely lose 2 pounds per week.

Your Diet is Poor Quality

What kinds of foods have you been eating every day? Have you been eating mostly whole, natural foods, or do you mostly eat packaged foods that are high in fat, sugar and sodium? Naturally, your weight loss is going to be easier if you feed your system high quality foods. Your body needs the right vitamins and nutrients to operate smoothly and burn off fat more effectively so be sure to eat well-balanced nutritious foods to enhance your weight loss.

Medical Issues

If you're still unable to lose weight by trying some of the methods mentioned above there may be some kind of medical reason that's making weight reduction difficult. Two that come to mind are an under-active thyroid gland, or perhaps a medication you're taking that's interfering with losing weight. Both of these situations may be interfering with your ability to lose weight in which case you will need to check with your physician to find out what he or she recommends.

Just don't get discouraged and lose hope and give up. Just because you can't lose weight easily does not mean you can't reach your weight loss and fitness goals; you just might have to be a bit more determined to get there than the average person.